In this raw and honest episode, Liz explores the ways shame, hypervigilance, and good girl conditioning shaped her relationship to sexuality, pleasure, and power. Through reflections on childhood trauma, intrusive thoughts, inherited family patterns, and her later reclamation through tantra, internal family systems, and embodied practice, she reveals how shame can disconnect us from our bodies and our life force.

This episode is a real conversation about what happens when pleasure and danger become intertwined, how silence and family shame get carried across generations, and what becomes possible when we begin to meet those tender places with honesty, curiosity, and compassion. At its heart, this is an episode about reclaiming authenticity, setting boundaries, and refusing self-abandonment.

Thank you for spending this time with me, friend. Your presence here matters more than you know.

You can find more on social media at @withlizchandler and at withlizchandler.com for sessions, offerings, and ways to walk this work together.

Deep gratitude to my producer Dennis Hull for his wizardry in sound engineering, organizational magic, and steady emotional support and a massive thank you to my admin team at Do What You Love for helping bring this dream to life with patience, encouragement, and steadfast dedication.

And to my closest loved ones- thank you for believing in me, standing with me, and encouraging me to radiate fully and unapologetically as myself. This podcast is woven with your love.

In this deeply personal episode of The Place of Permission, Liz shares the story of how the “very good girl” pattern formed in her life and what it has taken to unravel it.

Through memories of childhood rupture, silence, and emotional isolation, Liz reflects on how she learned early to read the emotional landscape of everyone around her while ignoring the signals of her own body. What began as a survival strategy slowly became a pattern of hypervigilance, over-giving, and shaping herself into what others needed in order to feel safe and loved.

In this episode, she explores how those patterns show up in adulthood, the ways anger can become an ally rather than something to suppress, and how practices like Gene Keys, Human Design, rage release, BDSM, and others have helped her reconnect with her own inner authority.

With honesty and compassion, Liz speaks about boundaries, authenticity, sexuality, family dynamics, and the courage it takes to stop outsourcing safety to others. At its heart, this conversation is about learning to trust the body again and discovering that real belonging begins when we stop abandoning ourselves.

Thank you for spending this time with me, friend. Your presence here matters more than you know.

You can find more on social media at @withlizchandler and at withlizchandler.com for sessions, offerings, and ways to walk this work together.

Deep gratitude to my producer Dennis Hull for his wizardry in sound engineering, organizational magic, and steady emotional support and a massive thank you to my admin team at Do What You Love for helping bring this dream to life with patience, encouragement, and steadfast dedication.

And to my closest loved ones- thank you for believing in me, standing with me, and encouraging me to radiate fully and unapologetically as myself. This podcast is woven with your love.

In this episode of The Place of Permission, Liz explores the quiet but powerful shift from seeking belonging outside of herself to reclaiming it within. Through personal storytelling, she reflects on how early experiences of rupture shaped patterns of hypervigilance, overgiving, and the belief that love and safety had to be earned.

Drawing from her work with the Gene Keys, nervous system awareness, and embodied practice, Liz unpacks how loyalty rooted in fear can disconnect us from our true nature, and how overextending ourselves can create a false sense of safety rather than genuine belonging.

This episode weaves together experiences of friendship, women’s spaces, sexuality, and self-trust to illuminate what it means to stop proving, stop performing, and begin belonging to oneself. At its core, this is a conversation about unlearning the need to be chosen and remembering that even the parts of us that felt like outsiders were never actually outside.

Thank you for spending this time with me, friend. Your presence here matters more than you know.

You can find more on social media at @withlizchandler and at withlizchandler.com for sessions, offerings, and ways to walk this work together.

Deep gratitude to my producer Dennis Hull for his wizardry in sound engineering, organizational magic, and steady emotional support and a massive thank you to my admin team at Do What You Love for helping bring this dream to life with patience, encouragement, and steadfast dedication.

And to my closest loved ones- thank you for believing in me, standing with me, and encouraging me to radiate fully and unapologetically as myself. This podcast is woven with your love.