This episode is a full-body permission slip.

We break down the physiology of energy budgeting for women with ADHD...where brain science, hormones, and nervous system wisdom collide. You’ll learn why our bodies react before our thoughts do, how dopamine drives our focus, and why honoring our hormonal rhythm is strategy.

We explore how Good Girl conditioning trained us to override our biology and how reclaiming our energy is rebellion in motion.

This is energetic sovereignty. You’ll walk away understanding your body as your oracle...not your obstacle, bb!!!

Expect somatic truth bombs, science-backed insights, and that signature mix of grounded wisdom and main-character fire that makes you want to move, breathe, and remember who the hell you are.

• Link to Everything: https://linktr.ee/maincharactercoach
• VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching
• Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289
• Subscribe to Newsletter: https://nice-girl-detox.kit.com
• NICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detox
• NICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935
• NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun
• Main Character Coach Instagram: https://www.instagram.com/maincharactercoach
• Mo Holloman on Instagram: https://www.instagram.com/moholloman/
• Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/

Mentioned in this episode: https://flo.health/