Training isn't just about replicating race demands. It's about understanding the physiology that drives performance.

In this episode, Dr Gabriele Gallo, founder of Knowledge is Watts, joins us to explore the concept of a physiology first approach to endurance training. Together, we discuss why successful coaching goes beyond chasing power numbers, how low and high intensity training work together over different timeframes, and why durability may be one of the most important frontiers in endurance performance.

The conversation also explores fatigue resistance, carbohydrate availability, muscle damage, central fatigue, and how emerging technologies and AI may help coaches better understand the complex relationship between physiology and performance.

Whether you're a coach, athlete, or sports scientist, this episode offers practical insights into building long term endurance through smarter training principles rather than simply copying race demands.

Interested in learning more about the latest developments in endurance performance and sports science? Subscribe to the HIIT Science email list for updates on new research, courses, and educational opportunities.

https://www.knowledgeiswatt.com/

https://knowledgeiswatt.substack.com/

Today’s speakers:

Prof Paul Laursen https://www.paullaursen.com/
Gabriele Gallo https://x.com/knowledgeiswatt