『The Physical Pension: Strength, Longevity and the Only Secret That Actually Exists, With Dan John』のカバーアート

The Physical Pension: Strength, Longevity and the Only Secret That Actually Exists, With Dan John

The Physical Pension: Strength, Longevity and the Only Secret That Actually Exists, With Dan John

無料で聴く

ポッドキャストの詳細を見る
Originally recorded May 2024. This episode is from the Be Battle Ready archive and is well worth a second listen. Dan John is one of the most respected strength coaches in the world. A former All-American discus thrower, a prolific author with close to 20 books to his name, and someone who has been coaching athletes across multiple sports for over four decades. He has a rare gift. The ability to take genuinely complex ideas and distil them into something so simple you wonder why you ever made it complicated in the first place. This conversation covers the difference between health, longevity, fitness and performance, and why most athletes confuse them. We get into why the basics consistently applied over years are the only secret that actually exists, what strength and mobility work should look like for endurance athletes over 50, what equipment you actually need, and a phrase that came up in the conversation that I think every person over 40 should sit with. The physical pension. 5 KEY POINTS Health, longevity, fitness and performance are four different things. Most athletes chase fitness and performance while neglecting health and longevity. Get the order wrong and the whole house eventually falls down.Fitness is simply the ability to do a task. Nothing more. Stop comparing yourself to people doing different tasks. The best couch carrier in the world isn't automatically fitter than the best Ironman athlete. They're just fit for different things.The only secret is consistency over time. Five days a week, 52 weeks a year. One to five workouts will be brilliant, one in five will be embarrassing, and three out of five will be ordinary. Multiply that by 10 years and the ordinary ones quietly do all the work.Strength work becomes non-negotiable after 50. The 35 to 55 window is when you build the strength reserves that stay with you for the rest of your life. Future you will be very glad you did.The physical pension is real. Regular deposits into your physical health now, while you can, build the pot you'll draw on in your 60s, 70s and beyond. Every consistent week compounds. 3 TAKEAWAYS Mobility before strength. If you're limited in range of movement, getting stronger within that limited range won't give you much return. Fix the mobility first, then build strength through the full range.Focus on movements, not muscles. Squats, hinges, pushes, pulls and loaded carries work the biggest number of muscles in one hit and build the kind of functional strength that transfers to sport and life.Ask yourself: will future me be happy with this decision? If you're 45 and making training, nutrition and lifestyle choices, run them through that filter first. KILLER QUOTE "It's hard to sell a secret when there's no secret. You do the basics right, you recover well, and you repeat the next day. That's it." CONNECT with Dan Dan John is a strength coach, author and educator based in the United States. He has coached athletes from high school level through to Olympic standard across multiple sports. To find out more about Dan John, please visit these channels: Website - Dan John University Sign up for Dan’s weekly newsletter “Wandering Weights” Easy Strength with Dan John & Pavel Tsatsouline Check out Dan John’s other books HERE Dan is a prolific writer. Check out his articles and blogs Dan John talks about the physical pension — putting regular deposits into your physical health now so future you has something to draw on. That's exactly the philosophy behind SWAT Inner Circle. Structured training plans from Sprint to Ironman, strength and mobility built in, recovery centred, and designed for the age you are now, not the age you were. New members join at £65 a month. No minimum term, cancel any time. Details at simonward.co.uk/swat-inner-circle FREE Download👇👇👇👇👇👇👇👇 A simple checklist to see if you’re actually on track 3–6 months out. Ironman Sanity Checklist Connect with me HERE: https://linktr.ee/simonward You can find links for the following channels - Website, Facebook, podcast, Instagram, YouTube Email: Simon@thetriathloncoach.com Sign up for Simon’s weekly newsletter Got an awkward question for Simon? Send it to beth@thetriathloncoach.com and you might just hear it on a future episode!
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません