You are not responsible for carrying pain that isn’t yours.

In this episode of Unfolding Us, I share a raw truth: so much of the hurt we carry was never meant for us. It was projected, transferred, or dumped onto us by people who never faced their own wounds.

✨ What you’ll hear:

A personal story about betrayal, humiliation, and the moment Phoenix realized: “This isn’t about me.”

How unhealed pain gets passed from person to person — in relationships, families, communities, and entire systems

Examples of how pain is transferred: from cops to Black men, from politicians to the people, from parents to children

Why your role is not to carry someone else’s grief, rage, or shame — but to break the cycle

The world will try to hand you its unhealed wounds.
You get to say: “Not mine.”

This is your reminder to stay rooted in who you are — and to protect the next generation by refusing to pass down what was never meant for you in the first place.

🕊️ Subscribe for more truths like this — because we’re not here to carry what breaks us. We’re here to unfold, together.

#UnfoldingUs #PhoenixJackson #ProtectYourEnergy #BreakTheCycle #GenerationalHealing #TruthTelling #CommunicationsWithSoul

When the world tried to pull me away from myself, meditation brought me home.

In this deeply personal episode of Unfolding Us, I share on how leaving the church at 18 opened a path to stillness, self-observation, and spiritual balance that saved my life.

✨ What you’ll hear:

Why Spirit told me to leave what felt familiar — and how that cracked me open

How exploring different spiritual systems led me to Buddhism and the transformative power of meditation

The truth about carrying anger, trauma, and brokenness — and learning to sit with it, not run from it

An invitation to return to the early truths that once held you — the ones still waiting for you to come home

This is a story about more than just sitting still.
It’s about the power of observing yourself with honesty.
It’s about learning to quiet the ego, release the need to always be seen or right, and find the peace that no one else can give you.

✨ If you’ve ever wondered how to reclaim your balance and remember what your spirit knew before the world taught you otherwise — this one’s for you.

Subscribe for more stories and reflections to help you unfold — one truth at a time.

#UnfoldingUs #PhoenixJackson #Meditation #Buddhism #SpiritualJourney #InnerPeace #HealingYourself #ReturningToTruth

We live in a world designed to keep us endlessly consuming — but not always expanding.

In this episode of Unfolding Us, I break down how mindless consumption is actually dumbing us down, narrowing our perception, and training us to scroll away from the truths that could set us free.

✨ What you’ll hear:

How we’ve been conditioned to consume comfort instead of challenge

Why we tend to scroll away from messages that stretch us

How conscious consumption can shift your perspective, your worldview, and your growth

Practical ways to feed your mind and spirit with what builds you — not what numbs you

We’re not here to be passive consumers.
We’re here to become active students of the world, willing to question, unlearn, and sit with ideas that make us uncomfortable — because that’s where the expansion lives.

Your mind is sacred territory. Protect what you feed it.

🕊️ Subscribe for more reflections that challenge you to think, heal, and unfold — one truth at a time.

#UnfoldingUs #PhoenixJackson #ConsciousConsumption #MentalExpansion #PersonalGrowth #StopScrolling #CommunicationsWithSoul