In this episode, Dr. David Creswell, Professor of Psychology at Carnegie Mellon University, shares insights from his research on stress and the role of mindfulness in promoting resilience and well-being. Drawing on studies that link mindfulness training to reductions in stress-related inflammation, improvements in emotional regulation, and greater cognitive flexibility, Dr. Creswell explains how these practices can help leaders manage the pressures of their roles more effectively. He highlights how mindfulness not only mitigates the harmful effects of chronic stress on the brain and body but also equips leaders to remain clear-headed, adaptive, and grounded when guiding others through challenging circumstances.

This episode features a conversation with Salman Chowdhury, a student who was recently admitted to Harvard and took the time to chat in the middle of his orientation week. He reflects on the critical role his parents played in supporting his journey, the discipline and daily practices that helped him stay focused, and the unexpected ways technology shaped his preparation and opportunities (and it's not what you think). Salman also shares practical advice for other teenagers who aspire to pursue ambitious goals, offering insights into how determination, family support, and consistency can come together to make a difference.

Jack Barsky, former KGB undercover agent, IT executive and bestselling author, joins us to share the leadership lessons he gained through years in intelligence and a lifetime of observing people. Born Albrecht Dittrich in East Germany, Jack was recruited by the KGB after graduating summa cum laude in chemistry and was sent to the United States as an undercover agent. A decade later he severed ties with the KGB and later cooperated fully with the FBI, eventually building a successful career in information technology. His remarkable story has been featured on CBS 60 Minutes, in his memoir Deep Undercover and in the acclaimed podcast The Agent, and today he reflects on what true leadership looks like under pressure and what he has learned about human nature in the highest stakes situations.