Have you ever felt like you woke up in someone else's body? Like overnight, every single rule you knew about how your body works just stopped making sense? You're not losing your mind - you're in "The Perfect Storm."

I'm sharing why perimenopause isn't just a medical event you power through - it's an identity crisis, information overload, and spiritual reckoning all hitting at once. We're talking about why doctors are undertrained (not evil), why every piece of advice lacks context, and why you don't need another expert with all the answers. You need a lighthouse to help you see clearly enough to find your own way. This episode reveals my obsession with being that steady voice that says "I see you" - the panic, the power, and everything messy in between.

Your ONE thing this week: When everything feels overwhelming, focus on just one note. Pick one small thing you can trust today - maybe drinking more water, taking three deep breaths, or simply validating that what you're feeling is real and completely normal.

"You're not broken. You're not crazy. Your body isn't betraying you. It's trying to tell you something in a language you just haven't learned yet. Underneath all the chaos, you still have wisdom. You still have power." ~Catharine

Feeling like a stranger to yourself? Start with my free guide "Reclaiming Your Vitality: 7 Proven Strategies to Beat Perimenopausal Exhaustion" at https://catharineadams.myflodesk.com/vitality - includes my Evening Sanctuary Setup and support system strategy because you can't do this alone.

Ready for your lighthouse? Join The Meno Collective waitlist at www.catharineadams.com - where confusion meets clarity and isolation becomes sisterhood.

Additional wisdom: The Macro Mindset with Coach Catharine

⚕️ MEDICAL DISCLAIMER: This content is not medical advice. Always consult your healthcare provider.
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