A teen's menstrual cycle is so much more than a monthly “inconvenience”. It’s an important indicator of overall health!

In today’s episode, we’re talking about why the menstrual cycle is a female’s fifth vital sign, and why that matters. It’s super important to teach young girls to understand their menstrual cycle so they CAN track with confidence, and better know their bodies!

From recognizing what's normal to identifying when something may need further attention, these conversations truly matter.

Whether your daughter is just beginning her cycle or has been menstruating for a few years, creating a safe space for these discussions can build confidence, body awareness, and trust.

We hope this episode encourages parents to start the conversation sooner rather than later. You don't have to know all the answers to support your daughter, but you can help her understand her changing body + give her tools to support her through every stage of life!

Episode Recap:

• Why a teen's menstrual cycle is considered a vital sign + what it can reveal about overall health
• The importance of tracking menstrual cycles early
• How parents can start open, judgment-free conversations about periods
• Simple questions parents can ask to better understand their teen's menstrual health
• Common period myths that deserve to be challenged
• Red flags that warrant further evaluation
• Why early education & body awareness are crucial
• How creating a safe space for conversations today can build confidence, trust + lifelong reproductive & pelvic health awareness

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website

If you're preparing for a hysterectomy, you may have spent plenty of time researching the surgery itself. But…what about preparing your body before the procedure?

In today’s episode, we’re diving into why pelvic floor "prehab" can be one of THE most valuable steps you take before surgery. It truly can help you feel more confident, informed, and supported throughout your recovery, too!

If you’ve had years of pelvic pain, endometriosis, adenomyosis, or painful period, addressing these patterns beforehand is super important. Learning proper breathing strategies + understanding what recovery will actually look like will help you go into surgery with tools that support healing from day one.

Recovery isn't just about resting - it’s about healing intentionally. Whether you're preparing for your own hysterectomy or supporting someone who is, knowing your body + working with a pelvic floor therapist before and after surgery can help set the stage for a smoother recovery!

Episode Recap:

• Why pelvic floor prehab can improve confidence & recovery before a hysterectomy
• How pelvic pain, muscle tension & movement patterns can affect healing after surgery
• Common post-op symptoms + simple recovery strategies
• The importance of preparing your home, meals & support system before surgery
• Respecting the healing process and avoiding too much too soon
• How pelvic floor therapy before AND after a hysterectomy can support a smoother recovery + lasting pelvic health

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website

Pelvic pain is something many men experience, but very few talk about.

In today’s episode, we’re continuing the conversation around Men’s Health Month by exploring male pelvic pain. If you’ve ever been told that your tests are “normal”, but you're still experiencing symptoms, this one is for you!

Pelvic pain can show up in a variety of ways, but normal imaging and medical testing don’t always tell the whole story.

One of the biggest misconceptions we see? The belief that pelvic floor problems automatically mean weakness. In reality, many men with pelvic pain have pelvic floor muscles that are too tense and unable to relax properly!

Pelvic floor therapy can help identify these patterns, assess movement and muscle function, and provide tools that support long-term healing, rather than temporary symptom management.

Most importantly, we want men to know that pelvic pain is real, common, and often VERY treatable. You don't have to keep suffering in silence, and you don't have to navigate it alone!

Episode Recap:

• What male pelvic pain is + common symptoms men may experience
• Why "normal" testing doesn't always mean nothing is wrong
• The role of overactive pelvic floor muscles in persistent pelvic pain
• How the nervous system, stress & pain can create a frustrating cycle of symptoms
• Why issues in the hips, low back, abdomen & surrounding muscles can contribute to pelvic pain
• What pelvic floor therapy treatment may include
• Signs it's time to seek help

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Ep. 44 | Men Have Pelvic Floors, Too: Common Issues, Misconceptions, and Finding a Path to Relief
• Ep. 70 | Let’s Talk Men’s Sexual Health: What Is Hard Flaccid Syndrome?
• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website