Joe Holroyde—known to millions as “Joe H”—joins The Peer Project just before the grand finale of Gladiators 2025. But his story goes far beyond red Lycra and obstacle courses.

Once unable to run down the street, Joe turned his life around to become one of the most beloved contenders on TV. In this powerful and heartwarming episode, Joe opens up about his journey, the message behind that travelator moment, imposter syndrome, his surprise BBC casting, and inspiring other bearded dads to take that first step.

Whether you’re looking for motivation, a reason to smile, or proof that it’s never too late—this one’s for you.

Listen, be inspired, and maybe even start moving again.

Supporters Club: https://thepeerproject.co.uk/supporters

#JoeH #Gladiators2025 #ThePeerProject #JoeHolroyd #BeardedDad #FitnessJourney #FromUnfitToFinalist #MentalHealth #BBCGladiators #Inspiration #OvercomingDoubt #TransformationStory #RealConversations

Nicole Dyer is 18, creative, kind, and living with Tourette’s Syndrome — but that’s only part of her story. In this raw and refreshingly honest episode, I sit down with Nicole and her brilliantly blunt mum Jodie to talk about life beyond the tics.

We cover everything: what a tic attack really feels like, the misconceptions they face daily, how social media has been both a lifeline and a battleground, and why Nicole refuses to let Tourette’s define her.

From airport security scares to unwanted prayers, whistling birds to online hate, this episode is packed with laughs, jaw-drops, brutal truths, and a powerful bond between mum and daughter. Jodie’s sarcasm is razor-sharp, Nicole’s openness is inspiring, and their relationship is something really special.

If you’ve ever misunderstood Tourette’s — or want to know what true resilience looks like — this one’s for you.

Trigger warning: Includes honest discussions around mental health, self-harm, and bullying.

If you enjoy the episode, please give it a thumbs up, share it with someone who needs to hear it, and hit subscribe so you don’t miss what’s coming next.

And if you want to support what I’m doing, join The Peer Project Supporters Club for just £5 a month — you’ll get ad-free episodes, behind-the-scenes extras, and be part of the reason this podcast keeps growing:

thepeerproject.co.uk/supporters

How I De-Red Pilled My Own Son

The Peer Project Podcast

When Rachel Parker’s 11-year-old son told her “women are gold diggers,” she knew something was wrong.

In this powerful episode, Rachel opens up about how the internet — and the algorithm — exposed her son to red pill ideology, and how she slowly, gently, and bravely brought him back.

We talk about:

•Red pill content and the damage it causes

•What parents need to know about the algorithm

•Raising emotionally safe boys

•How connection, not control, changes everything

This is a must-listen for parents, educators, and anyone who cares about the next generation of boys.

Follow Rachel on TikTok: @rchlprkr

Support The Peer Project: thepeerproject.co.uk/supporters

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