『The Peak Performance Podcast by Brad Young』のカバーアート

The Peak Performance Podcast by Brad Young

The Peak Performance Podcast by Brad Young

著者： Brad Young
無料で聴く

Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self. Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar. Brad goes beyond theory, breaking down the training, mindset, and nutrition of elite athletes and high performers, then testing these strategies in real life. From running and fitness to mental resilience and modern health technology, he shares what actually works so you can apply it immediately. Each episode is packed with actionable tools to improve your mental, physical, and emotional well-being—whether you're optimizing performance, building better habits, or overcoming challenges. This isn’t just information—it’s transformation. Subscribe and start your journey to peak performance today. Disclaimer: This podcast is for informational purposes only and is not intended to diagnose, treat, or cure any medical conditions.© All rights reserved. エクササイズ・フィットネス バスケットボール フィットネス・食生活・栄養 哲学 社会科学 衛生・健康的な生活
エピソード
  • Episode 114: The Psychology of Staying Powe

    Episode 114: The Psychology of Staying Powe
    2026/07/25
    Staying power isn’t about talent — it’s about the mental architecture that keeps you moving when motivation fades and obstacles stack up. In this episode, we break down the psychology behind long‑term consistency, exploring how identity, emotional regulation, cognitive endurance, and habit‑based resilience shape your ability to stay committed to excellence. You’ll learn why some people burn out while others build momentum, and how to cultivate the mindset that keeps you progressing long after the initial spark is gone. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    30 分
  • Episode 113: Metabolic Adaptation in the Modern World

    Episode 113: Metabolic Adaptation in the Modern World
    2026/07/20
    Your metabolism isn’t static — it’s constantly negotiating with your environment, your habits, and the demands of modern life. In this episode, we explore how stress, nutrition, technology, sleep patterns, and lifestyle shifts shape metabolic adaptation in ways both helpful and harmful. You’ll learn how the body adjusts to scarcity, abundance, chronic stress, and inconsistent routines, and what you can do to guide those adaptations toward better energy, performance, and long‑term health. It’s a deep dive into how your metabolism evolves to survive — and how you can train it to thrive. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    32 分
  • Episode 112: The AI Enhanced Athlete

    Episode 112: The AI Enhanced Athlete
    2026/07/15
    The rise of the AI‑enhanced athlete is reshaping what human performance looks like. This episode explores how intelligent systems, biometric analytics, and adaptive training models are helping athletes break plateaus, sharpen decision‑making, and unlock levels of precision once impossible through traditional coaching alone. We dive into real‑world applications, ethical considerations, and the future of competition as humans learn to partner with machines to elevate strength, speed, recovery, and mental resilience. It’s a look at how technology isn’t replacing athletes — it’s redefining excellence. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    28 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません