Join me for a chat with Luis Aguilar, a two-time World Champion salsa dancer and director of the Couture Dance Alliance and Couture Dance and Yoga Studio in the San Francisco Bay Area. We delve into the dance of mental health and wellness in professional salsa, shedding light on the confidence one can gain from public performance and the pursuit of internal motivation. Luis shares wisdom on avoiding external validation, pursuing constant self-improvement, and fostering kindness towards oneself and others. This is a fantastic conversation that transcends dance, extending to all realms of life.

Join me for a captivating conversation with Emma Ludlum, a dynamic wellness coach with a unique perspective shaped by her own wellness journey and a previous career in tech. We delve into the insightful tools and strategies she employs to guide her coaching clients, unveiling lessons learned from her diverse experience. Emma shares her profound knowledge of subconscious behavior, opening up about her transition from tech to coaching. An exploration of personal growth and transformation, this discussion promises a wealth of wisdom for anyone seeking balance in their own life.

Alejandra Abusada and I talk about the mental health landscape in Latin America and the work of her nonprofit, Mami Linda, which provides mental health support to low-income women in Peru. We touch on Ale's most impactful moments in founding Mami Linda and end with a candid conversation about our own personal mental health journeys.