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  • SOCIAL HEALTH: Why Friendship Might Matter More Than Your Diet
    2026/09/01
    What if one of the most important things you can do for your health has nothing to do with what you eat, how much you exercise, or how many hours you sleep? It might be your relationships. I'm kicking off a month-long series on social health with my friend Liz Bohannon, and we're starting with the big question: Why do we treat friendship and connection like an optional extra, a “bonus”, when research suggests they're one of the strongest predictors of how long and how well we live? Liz breaks down what “social health” actually means, why it's not as soft or fluffy as it sounds, and why the quality of our relationships may matter more than we realize. Possibly more than diet, exercise and sleep (controversial, I get it!). We also talk about the uniquely American tendency to prioritize work, achievement, family and busyness while squeezing friendship into whatever time is left over. Throughout this series, Liz and I are tackling the questions and frustrations you sent us—from Why am I always the one reaching out? to How do I find my people? to When is a friendship worth saving? Because maybe the secret to living longer isn't another supplement, another workout or another diet. Maybe it's the people we do life with. Let’s Talk About It. Listen in to learn more : [0:00:26] Social Health Takes Center Stage [0:04:06] Defining Social Health Clearly [0:05:42] Data Proves Relationships Drive Longevity [0:09:25] Loneliness Compared to Heavy Smoking [0:15:18] America’s Hyper-Individualist Trap [0:18:16] Career Over Community: The “Radical” Misalignment [0:21:57] Sacrifice and Inconvenience as the Price of Friendship [0:22:58] Redefining Friendship: Grocery Aisles Over Girls’ Trips [0:25:11] One Friend Can’t Meet All Your Relational Needs [0:26:30] It’s a Design Problem, Not a You Problem [0:28:40] Move Closer to Your People, Not Just Better Schools [0:29:48] Two Choices: Go to Your People or Befriend Neighbors [0:30:29] Reciprocity as the #1 Pain Point in Friendship In this episode, we are digging into social health, the impact of relationships, friendship, and community on our longevity and overall quality of life, how culture shapes our view of relationships and connection, why we need to prioritize relationships and community instead of treating them as a bonus, practical ways to build stronger social connections when we feel lonely or disconnected, the importance of being willing to be inconvenienced for friendship, and how to adjust our expectations about friendship. LINKS SEEDS: Download the free SEEDS app and take one small step today: plant your first seed and see what God can grow. Connect with Paula on Instagram Paula’s Newsletter is on Substack!! THE CARRY ALL weekly newsletter is on Substack!! Paula’s Book: You Don’t Have To Carry It All Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分
  • Mom-encholy: The Weird Grief of Watching Your Kids Grow Up.
    2026/08/25
    I pulled an audible this week, and I'm so glad I did. My hubby John was supposed to join me for another episode about sending our daughter off to college. Instead, he went golfing (on a 90-degree day, no less), so I called one of my closest friends, Michelle, and asked her to jump on the podcast with about an hour's notice. You’ll love Michelle! She’s a preschool teacher, a mom of three, and a fellow mom navigating that strange middle season of parenting: one kid out of the house, two still at home, and a whole lot of feelings in between. We talk about “mom-encholy,” that bittersweet and very strange mix of pride and grief that hits when your kids grow up and leave home. We talk about parenting older kids from a little farther away, the quieter house, and why friendship has become such a lifeline. I’m learning that we can’t rush the grief or talk ourselves out of missing our kids. We have to feel it, keep moving, and more importantly, let our friends help carry it. Honestly, this was the perfect accidental episode, because next week I'm launching a month-long series on friendship, connection and social health. I can't think of a better way to begin than with one of the mamas who has reminded me what friendship is supposed to look like. Because when we’re going through something hard, the best thing we can do is call a friend. Life Happens. Let’s Talk About It. Here’s the prayer I read from Dr Roland Ashby: “Heavenly Father, I lift my children into your hands. Go into the rooms I can not walk into. Stand at the doors I am not there to lock. Guard their hearts from bitterness, their minds from fear, their bodies from harm. Lord, you see what they carry, that they will never bring home to me. The worry they decided not to mention. The thing that went wrong that they handled alone. When they are tired, be their rest. When they are unsure, be their answer. When they are far from me, do not let them be far from you. Keep them close to you even in the seasons they drift from me. And let them find out one day that somebody was praying over their whole life before they ever thought to ask. In Jesus’ name, Amen.” Listen in to learn more: [0:00:00] Calling an Audible With Michelle [0:03:32] Friendship Chemistry and Personality Clash [0:03:47] Lightning Round: Meet Michelle [0:07:02] Real-Life Paula vs Expectations [0:08:42] A Year of Show-Up Friendship [0:10:08] John’s Golf-Day Cameo [0:11:08] Naming Mom-Melancholy [0:15:13] From Helicopter to Quiet Watcher [0:18:58] Grief, Growth, and Letting Them Fly [0:20:12] Weekly Girl Time as Lifeline [0:22:38] Rethinking Coed Dorm Life [0:23:10] Inside a Pre-K Teacher’s World [0:25:26] Building Independence in Little Kids [0:28:03] Why Summer Break Keeps Shrinking [0:31:20] Gratitude for a Once-in-a-Lifetime Friend [0:33:40] A Nightly Prayer for Launched Kids In this episode, we are digging into parenting older children; the difference between first-time college drop-off and when college students return to school; encouragement for parents launching their kids or who have recently launched them; different perspectives on co-ed bathrooms in college dorms; and what back-to-school is really like for teachers. Connect with Paula on Instagram Paula’s Newsletter is on Substack!! THE CARRY ALL weekly newsletter is on Substack!! Paula’s Book: You Don’t Have To Carry It All Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 分
  • And Then We Drove Away
    2026/08/18
    Well…we dropped Caroline off at college. And I’m not gonna lie…. it’s been a week. I knew I would be emotional. I just didn’t realize how emotional I’d be after we left. The actual drop-off was surprisingly easy. But then you come home, walk past their empty bedroom, smell their pajamas because they still smell like them (yes, I did that), and it hits you: this chapter of childhood is over. This week, John and I are talking about what it’s really been like: the pride, the sadness, the excitement and the very weird realization that our family dynamic has changed. We’re talking about how the transition affects the siblings, how much we should be checking Life360, and how you let your kid go experience this new life without emotionally hijacking it for them. And I’m also sharing some of the advice I’ve gotten from moms who have done this before, because apparently this is one of those things you just have to go through to understand. I’m learning that you can be incredibly happy for your kid and still really miss them. You can be proud and heartbroken. Cheers and tears can exist at the exact same time. So if you’ve dropped a kid at college or you’re about to—come sit with us for a little bit. We’re figuring this out, too. And maybe the only way through it is…through. Let’s Talk About It. Listen in to learn more: [0:00:00] Empty Nest Transition Hits Home [0:00:46] Coping by Wearing Daughter’s Clothes [0:01:53] Preserving Her Room as a Shrine [0:02:24] Turning College Drop-Off into a Smooth Operation [0:02:45] Clemson’s Hyper-Efficient Move-In System [0:03:20] Dining Hall Discoveries and Cafeteria Bliss In this episode, we are diving into the experience of dropping your first child off at college, navigating college move-in day and the emotions that come with it, how moms and dads experience the transition differently, how a child moving out impacts family dynamics and siblings at home, opinions on Life360 and location tracking for college students, young adults living closer to home after college, and advice from parents who have been there. LINKS Connect with Paula on Instagram Paula’s Newsletter is on Substack!! THE CARRY ALL weekly newsletter is on Substack!! Paula’s Book: You Don’t Have To Carry It All Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 分
  • Why Nothing Prepares You for Letting Go
    2026/08/11
    As we drop off our oldest child at college this week, we’re having the conversation every family eventually faces. People try to prepare you for this moment. They really do. But I don’t think anything truly prepares you for letting go. And I want to be honest…we’re not coming at this from a place of having all the answers. This week, my husband John, our daughter Caroline, and I talk through what this transition actually feels like from both sides. Caroline tells us what she needs from us as parents (it’s probably less than we think… and more than we realize). John is handling it in his very John way, steady and practical. And me? I’m somewhere between incredibly proud and completely undone. We also share the best college advice we’ve ever received. If you’re sending a child to college or you’ve already been there, I hope this episode feels like a hug and a reminder that this isn’t the end of your relationship. It’s the beginning of a new one. And if you hear me trying not to cry… just know I didn’t succeed. Life Happens. Let’s Talk About It. Listen in to learn more: [0:01:42] Dad’s Excitement vs. Mom’s Grief-Wrapped Celebration [0:03:51] Caroline’s Request for Support and Space [0:06:21] Dorm Prep, Pinterest Boards, and Move-In Madness [0:09:39] Communication Expectations After Move-In [0:11:37] Free Meals, Church Visits, and Staying Connected [0:13:18] Setting a Fixed College Budget for All Kids [0:14:13] Learning Financial Responsibility Through College Choice [0:16:36] College Is What You Make It, Not Where You Go [0:20:24] Siblings, Changing Home Dynamics, and Goodbyes [0:21:31] The Numbers 6:24–26 Family Blessing [0:23:21] Who Do You Want to Be When You Grow Up? [0:24:16] Caroline’s Vision of the Person She Wants to Become [0:25:44] Letting Go, Trusting God, and Looking Ahead In this episode, we are digging into the emotional highs and lows of dropping a child off at college, how family members process and navigate this transition differently, practical advice for parents preparing to launch their kids, the financial realities that influence college choices, and why who our kids become matters more than the college or career paths they choose. LINKS Connect with Paula on Instagram Paula’s Newsletter is on Substack!! THE CARRY ALL weekly newsletter is on Substack!! Paula’s Book: You Don’t Have To Carry It All Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 分
  • Why We're Ready for School to Start
    2026/08/04
    I'm back after my annual July hiatus, and we've got a lot to catch up on. John is turning 50, we checked Europe off our family's bucket list, and I'm finally learning to play golf (I am still terrible LOL). But let's be honest: as much as we love summer and our kids by August, we're ready for the routine that school brings. We're talking about birthdays, bucket-list memories, why golf might be the best family sport you've never considered, and how we’re gearing up to launch our oldest to college. Life Happens. Let’s Talk About It. Listen in to learn more : [0:00:00] July Reset & College Launch Season [0:01:06] Turning 50 and Midlife Perspective [0:02:26] Legacy of John's 90-Year-Old Dad [0:04:18] Healthy Aging in the Kruger Family [0:06:39] Entering the Empty-Nest Years [0:09:11] Asheville Getaway & Couple Time [0:10:23] Golf as a Family Connection Tool [0:13:15] Back-to-School Relief and Routine [0:15:26] Summer Sports and “Voluntary” Commitments [0:18:42] Bucket-List Europe Trip Recap [0:21:05] Airbnb Strategy for Family Travel [0:22:05] Guided E-Bike Tour in Rome Highlight [0:23:19] European Food, Activity, and Health Contrast [0:24:52] Venice’s Engineering and Charm [0:26:00] Future Golf Trip Dreams for JJ [0:26:13] Preparing Emotionally to Drop Caroline off at College In this episode, we are sharing a summer recap and reflecting on turning 50, discussing why golf is a fun way to spend quality family time, the value of shared hobbies, navigating busy summer sports schedules and practices, the excitement of a new school year and getting back into routines, plus family travel ideas and tips for making meaningful memories together. LINKS Connect with Paula on Instagram Paula’s Newsletter is on Substack!! THE CARRY ALL weekly newsletter is on Substack!! Paula’s Book: You Don’t Have To Carry It All Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 分
  • MOMFESSIONS: Why Youth Sports Are Out of Control (And We’re Part of the Problem)
    2026/06/30
    Youth sports are out of control. And the worst part? We might be part of the problem. Spoiler alert: I know I am. I’m the mom with a packed sports calendar, a trunk full of Chick-fil-A, and a competitive streak that sometimes gets the best of me. Guilty as charged. I’m also a coach's wife, so this topic hits close to home. We’re closing out Momfessions, our month-long series where we’ve said the quiet parts of parenting out loud. And for our final confession, I’m joined once again by my teammate at CARRY Media, Kristen White, a mom of three boys. This week: Why youth sports are out of control—and why we might be part of the problem. Kids are specializing younger. Parents are spending more money than ever. And somewhere along the way, sports stopped being about kids having fun and started feeling like a full-time job for the whole family. Here’s the wild part: When kids were asked what makes sports fun, winning ranked 48th. They cared more about playing with friends, getting better, feeling supported, and having fun. So maybe the question isn’t, “How far can my child go in sports?” Maybe it’s, “What do I want sports to teach my child?” This one might ruffle a few feathers (or cleats 😉). But as always with Momfessions... we’re willing to look in the mirror. Let’s Talk About It. Listen in to learn more: [0:00:00] Youth Sports Are Out of Control [0:05:15] Kids Quit Because It’s Not Fun [0:06:40] Early Specialization and Burnout [0:09:06] Parents’ Behavior Driving Pressure [0:10:53] Winning Matters Less to Kids [0:13:25] The Scholarship and Pro Fantasy [0:16:20] Chasing Travel Ball and Private Coaches [0:17:56] Parent Ego and Living Through Kids [0:18:32] Remembering the Real Purpose of Sports [0:19:40] Power of Great Coaches and Other Adults [0:20:35] You Either Win or Learn [0:22:07] Core Question: What Should Sports Teach Our Kids? In this episode, we are digging into youth sports culture, the benefits and costs of youth sports, why kids want to play sports versus why parents want them to play, the odds of playing college sports or becoming a professional athlete, the importance of great coaches and trusted mentors in the lives of kids and teens, and how to keep the focus on the value of youth sports and why kids play in the first place. Resources Connect with Paula on Instagram Paula’s Newsletter is on Substack!! THE CARRY ALL weekly newsletter is on Substack!! Paula’s Book: You Don’t Have To Carry It All Download the Savor Your Summer Guide HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 分
  • MOMFESSIONS: Why Our Sons Might Expect Too Much From Women
    2026/06/23
    We’re back with a Momfessions confession that might hit close to home: are we accidentally raising sons who expect too much from women? I’m joined by my teammate at CARRY Media, Kristen White, a mom of three boys, for a candid conversation about the messages our sons absorb about work, caregiving, and what they should expect from a future partner. Oof. We’re going there. Between the two of us, we’re raising five boys, and this conversation has been brewing in my mind for years: Are we raising sons who expect a partner…or a parent? And listen, this was an uncomfortable conversation for us. It made us examine our own habits, our own assumptions, and the messages we may be sending without even realizing it. But uncomfortable conversations are often the ones we most need to have. Before you come for us, this is NOT a working-mom-VS-stay-at-home-mom debate. It’s something much deeper. What are our sons learning about women from watching us? Are they learning that caregiving belongs to women, or that family life belongs to everyone? They’re watching everything. We talk about why boys need to see moms with dreams, goals, and identities outside of motherhood, and why they need to see fathers cooking, cleaning, caregiving, and showing up as true partners. Because I don’t want my sons to grow up looking for someone to cook and clean for them. I want them to grow up wanting to build a life alongside someone, not expect someone to carry it all. This one will ruffle some feathers. But that’s what Momfessions is all about. Let’s Talk About It. Listen in to learn more: 0:01:00] Are We Raising Sons for Partnership or Service? [0:03:39] The Cost of “Automatic” Mothering for Our Sons’ Expectations [0:05:00] Do Boys Learn Caregiving Belongs to Women? [0:07:58] Modeling True Partnership and Domestic Equity at Home [0:10:20] Spousal Equity and Joint Career Decisions in Marriage [0:12:22] Kids Seeing Mom’s Ambition and Dad Tag‑Teaming at Home [0:14:14] Research: How Working Moms Shape Sons’ and Daughters’ Futures [0:16:30] Teaching Kids “See a Need, Meet a Need” as a Family Ethic [0:18:18] Why Engaged Fatherhood Radically Shapes Boys and Girls [0:19:18] Kids Aren’t the Center of the Universe: Healthy Family Priorities In this episode, we are diving into how boys learn to respect and value women by observing their mothers, why moms need personal goals and priorities beyond parenting, the critical role of active fathers, the benefits of strong parenting partnerships, the family motto “see a need, meet a need,” and how shared family responsibilities help raise confident, responsible, and contributing children. Connect with Paula on Instagram Paula’s Newsletter is on Substack!! THE CARRY ALL weekly newsletter is on Substack!! Paula’s Book: You Don’t Have To Carry It All Download the Savor Your Summer Guide HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 分
  • MOMFESSIONS: Why Girls Are a Heartache and Boys Are a Heart Attack and (And What We Get Wrong About Raising Them)
    2026/06/16
    I’ve always said: boys are a heart attack and girls are a heartache. And if you’ve ever rushed a son to the ER or helped your daughter navigate friendship drama, you probably know exactly what I mean We’re back with Momfessions–our month-long series, talking about how we really feel about some of parenting's biggest, hottest topics. And I’m joined by my teammate at CARRY Media, Kristen White, a mom to three boys. This week: Why We Raise Boys and Girls Differently (Without Even Realizing It) It got me thinking: are those differences really about our kids…or about how we’re raising them? Kristin and I talk about the stereotypes we’ve accepted, the double standards we don’t even notice, and the different expectations we place on our sons and daughters, from emotions and independence to responsibility and resilience. And my biggest takeaway? Maybe we need to stop telling our boys to “man up” and start teaching all our kids to simply be good humans. This one might make you laugh, cringe, and rethink a few things (it certainly did for me). Let’s Talk About It. Listen in to learn more: [0:00:08] Baptism by Boy Mom Life [0:03:20] Girls are Heartache, Boys are Heart Attack [0:04:00] When the ER Becomes Your Second Home [0:05:25] The Golf Course Splinter Saga [0:08:09] Girl Drama, Social Media, and Mama Heartache [0:09:31] Caroline’s Leadership vs. Little Brother Chaos In this episode, we are diving into the unique challenges of parenting boys and girls, how gender stereotypes and societal expectations shape our approach to parenting, and the importance of being intentional as we raise confident, compassionate children with strong character. Connect with Paula on Instagram Paula’s Newsletter is on Substack!! THE CARRY ALL weekly newsletter is on Substack!! Download the Savor Your Summer Guide HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 分