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May is Mental Health Awareness Month, and while 1 in 5 people may be diagnosed with a disorder, 5 in 5 of us have mental health to manage. We cannot leave our well-being to chance; without intentional care, our brains can easily get dragged down by negative thought patterns.

To support you in building resilience and mental strength, The Teen Anxiety Maze is hosting a special collaborative series throughout the entire month of May. Every Monday, we will feature a powerful episode from a leading parent coach, offering new perspectives and expert support for your parenting journey.

What’s Coming This Month:
Week 1: Lisa Candera | How to Stop Taking Your Child's Behavior Personally – Learn a practical framework to stay steady when your child’s behavior feels like rejection.

Week 2: Pam Howard | How to Move On After a Mama Meltdown – Essential listening for moms who want to reconnect after an unexpected reaction.

Week 3: Dawn Friedman | Judicious Giving Up – Discover how letting go of specific problems can help you focus on what actually matters.

Week 4: Leah Davidson | Parenting Older Kids Without Overfunctioning – Navigating the changing relationship dynamic with teens and adult children.

Remember: you are doing the best you can, and it’s okay if some days you don't have the bandwidth. Tune in every Monday in May to prioritize your mental health and find the support you deserve.

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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