The Paradox of Happiness: The Science of Why Happiness Backfires
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The Paradox of Happiness: The Science of Why Happiness Backfires
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Summary
In this episode of the Atlas of Being, Elias Rowen and Celine Hart explore the complex nature of happiness, debunking the myth that it is a destination. They discuss the hedonic treadmill, cognitive errors in predicting happiness, and the paradox of pursuit, emphasizing the importance of intentional activities and acceptance. The conversation also touches on cultural perspectives on happiness and the detrimental effects of toxic positivity, ultimately advocating for a more nuanced understanding of well-being that embraces the full spectrum of human emotion.
Chapters
(00:00) Introduction to Happiness Myths
(02:54) The Hedonic Treadmill Explained
(05:59) Cognitive Errors in Pursuing Happiness
(08:58) The Paradox of Pursuit
(11:59) The Arrival Fallacy and Its Consequences
(14:58) The Backwards Law and Non-Striving
(17:53) Practical Applications of Wu Wei
(20:23) Understanding Hedonic and Eudaemonic Well-Being
(24:56) The Complexity of Happiness
(29:53) Cultural Perspectives on Well-Being
(35:08) Acceptance and Commitment Therapy (ACT) for Well-Being
(39:15) The Dangers of Toxic Positivity
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