The Paradox of Emotions: Feeling Everything, Understanding Nothing
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The Paradox of Emotions: Feeling Everything, Understanding Nothing
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Your workplace can put on the best morning tea in the building, and people will still be stressed, overwhelmed, and quietly checking out.
Not because they're ungrateful, but because the morning tea was never the point.
In this episode, Amy brings the wellness paradox into the workplace and asks the question most organisations are still too uncomfortable to sit with.
What are the emotions showing up at work actually telling us?
Because stress, overwhelm, disengagement, and burnout aren't personal failings; they're signals. And until we're willing to read them properly, no amount of yoga classes, coffee vans, or celebration lunches is going to change a thing.
If you've ever rolled your eyes at a wellbeing program, or you're the person trying to build one that actually works, this episode is for you.
WHAT YOU’LL DISCOVER IN THIS EPISODE:
- 00:00 - Why the emotions showing up at work are signals, not problems (and what they're pointing to)
- 02:30 - The four things that matter more for workplace wellbeing than anything the wellness industry is selling
- 05:30 - Why feel-good fixes keep failing (and what to do instead)
- 08:00 - Why high performance and genuine wellbeing are not mutually exclusive - and never were
- 10:00 - What people actually want from their workplace
The Wellness Paradox is Amy’s new book for everyone who is tired of being told to do more.
Buy direct from Amy (signed copies available) or order on Amazon https://amygreen.com.au/thewellnessparadox-thebook
ABOUT AMY GREEN
Amy Green is a futurist, keynote speaker, and author of The Wellness Paradox, a book that interrogates the six paradoxes keeping us trapped in a version of success that was never designed to make us well. She is the founder of The Wellness Strategy and has spent years studying the intersection of work and life, and the systems that shape both.
WHERE TO FIND AMY GREEN
- Website: https://www.thewellnessstrategy.com.au/
- Facebook: https://www.facebook.com/thewellnessstrategy
- LinkedIn: https://www.linkedin.com/in/amygreen/
- Instagram: https://www.instagram.com/amy_._green/
- YouTube Channel: www.youtube.com/@amygreenofficial