P — Presence

What it means:
Being with the moment instead of racing through it.

Practical example:
You’re sitting having a cup of tea, the lights are on, music in the background.
Instead of scrolling or mentally planning tomorrow, you pause and actually notice:

• the warmth of the mug
• the sound of laughter
• the comfort of the moment

That’s presence — and it costs nothing.

E — Expectations (Lower Them)
Letting go of the “it has to be perfect” story.

Practical example:
Dinner isn’t on time. Something burns. Someone’s late.
Instead of tightening up, you say:
“Sure, this is still Christmas.”

Lowering expectations doesn’t lower standards — it raises enjoyment.

A — Atmosphere (Protect It)

What it means:
Not every comment needs your reaction.

Practical example:
Someone makes a remark that would normally hook you.
This time, you smile, take a breath, and change the subject — or step away.

You protect the atmosphere, not your ego

C — Calm the Body First

What it means:
Regulate before you respond.

Practical example:
You feel yourself getting snappy or overwhelmed.
Instead of reacting, you:

• slow your breathing drop your shoulders
• count to 3 (Creating a gap)

E — Enjoyment (Define Your Own)

What it means:
Deciding what success looks like for you.

Practical example:
You decide:
“If we have one good laugh, one meaningful chat, and I go to bed feeling peaceful — Christmas is a success.”

That’s your win. No comparison required.

Wrap it up

“So remember P.E.A.C.E.:
Presence.
Expectations.
Atmosphere.
Calm.
Enjoyment.

That’s your Christmas checklist — for fun, success and peace.”

Closing Quote

“It’s not what’s under the tree that makes Christmas — it’s the presence you bring with you.”