In this episode of The Sisterhood Tea Party Podcast, we’re getting real about overthinking—those spirals that hit at 2 a.m. when you replay the same text message, overanalyze every career move, or assume the worst in silence. Stephanie and Jessica break down the mental loops that keep us stuck and share practical ways to find peace without gaslighting yourself.

From mindfulness and boundaries to choosing softness over stress, this conversation is about slowing down the mental noise, trusting your gut, and letting go of perfection.

✨ In this episode:

✔ Why overthinking feels so personal (and what triggers it)

✔ How to recognize when your thoughts are lying to you

✔ Strategies for calming spirals and regulating your nervous system

✔ Our favorite game: What's the Ick?

🎧 Listen wherever you stream: Spotify, Apple Podcasts, or YouTube. 💛 Follow us on social: Instagram | TikTok | YouTube @sisterhoodteaparty.

⭐ Enjoyed this episode? Share it with a friend and leave a 5-star review—it helps us keep creating real talk for women navigating life in their 30s and beyond.

🎧 This episode is sponsored by Toná Activewear — a female-founded, ethically made activewear brand designed for real movement and real life. And the best part? We’ve got 16% off for you—Toná’s highest discount anywhere. Use code SPILLTHETEA (all one word) at checkout at tonaactivewear.com to save.

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