The Overthinking Podcast, presented by the Canadian Mental Health Association Durham, discusses the national project co-producing recovery college metrics in Canada. The guests, Christine Ellery, Catherine Warzecha, and Holly Harris, share their roles and insights on this groundbreaking initiative. They elaborate on the collaborative efforts, the challenges of sustainability, and the phases of data collection that have led to significant growth and international interest. The conversation highlights the project's core values of hope, social connectedness, and personal growth, demonstrating the transformative power of recovery colleges. The title 'Rise Up' from Andra Day fittingly encapsulates the theme of overcoming challenges and inspiring change within the mental health community.

The CMHA CAMH Recovery College Report can be found here: https://cmha-national-dev.flywheelsites.com/wp-content/uploads/2025/12/CMHA-CAMH-Recovery-College-Report-v8.pdf.

In this episode of the Overthinking Podcast, host Crystal is joined by Deandra and Rory to discuss the complexities of dating while managing mental health challenges. The conversation covers the importance of self-love, setting boundaries in relationships, and recognizing red flags. They also delve into the impact of past traumas on current relationships and the evolving landscape of modern dating, especially with the advent of dating apps. The episode emphasizes the need for personal growth and self-awareness before entering a new relationship. Given the theme of finding and celebrating oneself despite challenges, Whitney Houston's song 'I Wanna Dance with Somebody' resonates well with the episode's focus on self-discovery and seeking meaningful connections.

In this episode of the Overthinking Podcast, hosted by Madison and featuring guests Rory, Deandra, and Crystal, the discussion centers around the impact of stigma and labels on individuals' identity and mental health. The guests share personal stories and insights on how labels related to gender, mental health diagnoses, and addiction have affected their lives and the lives of their loved ones. They explore ways to challenge and overcome these labels to promote a more inclusive and understanding society. The episode also emphasizes the role of organizations like the Canadian Mental Health Association in providing support and combating stigma. The song 'Paint It Black' by The Rolling Stones is a fitting title as it reflects the dark and challenging experiences individuals face due to stigmas and labels, and the desire to change and illuminate those aspects to foster acceptance and understanding.