Join host Kevin English and guest co-host Coach Russell on this engaging episode of The Over 50 Health & Wellness Show. Dive into a mix of personal stories, expert fitness advice, and a lively discussion on the ongoing debate between using machines and free weights. Whether you're a gym newbie or a seasoned athlete, this episode offers valuable insights into optimizing your workout routines for better health and strength.

What You'll Learn:

Personal Updates and Fishing Tales: Kevin shares updates about his recent birthday adventures and his love for fishing, setting a light-hearted tone.

Fitness Influencer Controversy: A deep dive into a recent controversy involving fitness influencers Jordan Syatt and Dr. Gabriel Lyon, discussing the impact of their statements on exercise perceptions.

Machines vs. Free Weights: An extensive discussion on the benefits and potential drawbacks of using machines and free weights, including personal preferences and professional advice from Kevin and Russell.

Gym Stories and Motivation: Both hosts share motivating stories from their gym experiences, emphasizing the community and individual growth found in gym environments.

Overcoming Gym Intimidation: Kevin and Russell discuss starting out in the gym, how to choose between machines and free weights, and how to overcome gym intimidation.

This episode of the Over 50 Health and Wellness Show, hosted by Kevin English and his guest cohost Coach Russell, explores a mix of personal achievements, engaging fitness discussions, and some health community controversies.

TIME STAMPS:

00:00 Welcome to the Over 50 Health and Wellness Show!

00:32 Celebrating Milestones and Fishing Adventures

08:58 Moving Day Madness: A Tale of Unexpected Challenges

11:53 Diving into Fitness: Debates, Influencers, and Exercise Insights

24:13 Free Weights vs. Machines: Navigating Gym Equipment Choices

24:39 Embarking on a Fitness Journey: The Initial Steps

25:24 Transitioning from Machines to Free Weights: A Personal Evolution

26:55 The Intimidating World of Gyms: First Experiences and Overcoming Fears

27:48 The Power of Coaching: From Random Workouts to Structured Programs

29:34 Discovering the Barbell: A Turning Point in Strength Training

31:58 Machines vs. Free Weights: A Balanced Perspective

42:41 Gym Intimidation and the Community Within

49:30 Home Gym vs. Commercial Gym: Personal Preferences

53:08 Wrapping Up: Engaging with the Fitness Community

Whether you’re just starting your fitness journey or looking to deepen your understanding of effective workout strategies, today’s conversation is packed with practical tips and heartfelt stories from the gym floor. So, grab your headphones, and let’s get started on another episode to help you become the healthiest, strongest, and most vital version of yourself in the second half of your life!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

In this episode, hosts Kevin and Monica discuss the evolving landscape of prescription weight loss drugs, such as GLP-1 agonists (e.g., Ozempic, Wegovy). Initially skeptical, they explore how these drugs can be integrated into a health-forward approach to weight loss, emphasizing the importance of using them responsibly with a focus on losing fat, not muscle, and maintaining overall health.

They outline a potential roadmap for those considering these medications, which includes a pre-drug phase to bolster metabolism, a guided phase during medication use to ensure healthy fat loss, and a post-drug strategy to maintain weight loss sustainably.

The episode underscores the need for a mindset shift and behavioral changes to accompany drug use, ensuring long-term health benefits rather than temporary weight loss.

Time Stamps:

00:00 Exploring the Impact of GLP-1 Agonist Drugs on Weight Loss

00:42 Meet Kevin: The Healthy Aging Expert

02:12 Celebrating 60: A Milestone Birthday Story

05:27 Mission for the 60s: Impacting Lives Through Health and Wellness

11:02 The Success of Our Latest 21-Day Challenge

14:26 Revolutionizing Dental Care with Holistic Products

25:45 The Unexpected Joy of Crocs and Bush Light Beer Collaboration

29:35 A New Perspective on Prescription Weight Loss Drugs

32:56 Understanding Obesity Medications: How They Work

34:20 The Game-Changing Potential of GLP-1s for Weight Loss

36:08 Unexpected Benefits: Beyond Appetite Suppression

38:04 Addressing Emotional Eating and Its Complexities

38:18 The Financial and Commitment Aspects of Obesity Medications

39:40 The Role of Coaching in Maximizing Drug Efficacy

41:15 A Comprehensive Approach to Weight Loss with GLP-1s

55:40 The Importance of an Exit Strategy and Long-Term Planning

01:04:02 Evolving Perspectives on Obesity Treatment and the Role of Coaches

01:06:15 Conclusion and Invitation for Further Discussion

Download our FREE Over 50 Guide to Prescription Weight Loss Drugs here:

https://silveredge.ac-page.com/prescription-weight-loss-guide

We mentioned the following resources during this episode.

Trina Felber (Primal Life Organics) Podcast episode

https://silveredgefitness.com/269-2/

Coco Floss

https://cocofloss.com

Join Our Community: Connect with like-minded individuals in our private Facebook group, the Over 50 Lean Body Blueprint, for support, advice, and motivation on your fitness journey.

https://www.facebook.com/groups/silveredgefitness

Whether you're just beginning your fitness journey or looking to elevate your current regimen, this episode is packed with actionable tips and expert guidance tailored to the over-50 crowd. Tune in to empower yourself with the knowledge to train smarter, not harder, and achieve your health and fitness goals in the second half of life.

Don't forget to subscribe to The Over 50 Health & Wellness Show on your favorite podcast platform to stay updated on the latest episodes designed to help you thrive over 50.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Welcome to this insightful episode of The Over 50 Health & Wellness Show! Join us as we sit down with Dr. Jeffrey B. Graham, Medical Director at Wild Health, who brings a wealth of knowledge in Genomic-Based Precision Care medicine. Whether you're a fitness enthusiast or someone interested in the latest health trends, this episode is packed with valuable insights tailored to enhance your wellness journey, especially as you age.

SPONSOR INFO: This episode is brought to by Give-A-Derm.

You can save 10% off your purchase with coupon code silveredge.

https://giveaderm.com

Special Mother’s Day Offer – now through May 12, 2024 when you purchase the facial Edition System, you’ll receive their Tighten Your Assets Mask absolutely free! To save 10% AND get the free mask, use coupon codes MOM and silveredge.

https://shop.giveaderm.com/products/facial-edition

What You'll Learn:

· Dr. Graham's Journey: Hear about Dr. Graham’s transition from a general practitioner to a leader in precision medicine.

· Precision Medicine Explained: Understand what genomic-based precision care involves and how it can be applied to your health regimen.

· Nutrition and Fitness Over 50: Dr. Graham discusses the importance of personalized nutrition and fitness plans for people over 50, emphasizing the role of proteins and 'SMASH fish'.

· The Role of Genetics in Health: Learn how genetic profiling can guide dietary choices and fitness routines to optimize health.

· Sports Medicine Insights: Explore how Dr. Graham applies principles from sports medicine to help non-athletes maintain health and vitality.

· Lifestyle Tips for Aging: Strategies for incorporating effective workouts into your routine, focusing on strength, endurance, and flexibility.

· Recovery and Prevention: The importance of recovery practices and injury prevention as we age.

· Wild Health's Approach: Discover the innovative approaches Wild Health takes to integrate precision medicine into everyday health care.

Whether you’re looking to refine your diet, enhance your fitness routine, or simply learn more about the benefits of precision medicine, this episode provides the knowledge you need to make informed decisions about your health. Tune in to learn how to live your healthiest, strongest, and most vital life in the second half of your life.

You can learn more about Wild Health and Dr. Graham here:

https://www.wildhealth.com

Wild Health Podcast Episode Featuring Dr. Matt Dawson:

https://silveredgefitness.com/274-2/

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness