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Eating out doesn't have to derail your health goals - yes, even if you're tracking macros, watching calories, or just trying to “be good” on date night.

In this fast-paced Monday Mile episode, Coach Kevin and Coach Monica team up to deliver a simple, no-nonsense roadmap to help men and women over 50 navigate restaurants with confidence.

Whether you’re on the road for work, heading out for a romantic evening, or celebrating life with family, you’ll walk away with practical tools to enjoy the moment without sabotaging your progress.

Perfect For You If:

• You’re tired of starting over every Monday after weekend indulgences
• You travel often or eat out regularly and want a sustainable strategy
• You want to lose weight, build muscle, and feel strong and confident again
• You refuse to believe it’s “all downhill after 50”
• You want to enjoy food *and* results without the diet drama

👣 Take This on Your Morning Walk

Just lace up your shoes, hit the pavement, and let us walk with you. One mile. One mindset shift. That’s the power of the Monday Mile.

💪 Join the Movement:

Want more support on your health and fitness journey? Join our free Facebook community - Over 50 Lean Body Blueprint: https://www.facebook.com/groups/silveredgefitness

🔔 Don’t Miss Out:

If you enjoyed this quick hit of inspiration and practical advice, share it with a friend and subscribe so you never miss an episode.

Until next time, stay strong.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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On this week’s Classic Rewind episode, we’re revisiting one of our most powerful conversations from the archive - because the message is just as relevant (and needed) today as it was when it first aired.

My guest is Jessica Procini, founder of Escape from Emotional Eating. Jessica is on a mission to help high-achieving women break free from the cycle of emotional eating - not by focusing on what’s on their plate, but by uncovering and healing the emotional and psychological roots driving the behavior.

In this candid and deeply insightful interview, Jessica shares her own journey with emotional eating - despite being a fitness instructor and nutrition school grad - and how traditional advice like “just eat healthier” or “try more willpower” completely missed the mark.

We explore:

• What emotional eating actually is (it’s not what you think)
• Why high performers are especially vulnerable to it
• The four hidden “roots” of emotional eating
• How stress, self-loathing, and even celebration can trigger it
• Why healing emotional eating goes far beyond therapy or meal plans
• A powerful tool to help you eat for energy - not emotion

If you’ve ever found yourself turning to food for comfort, stress relief, or simply to take the edge off a busy day, this episode is a must-listen.

💥 Connect with Jessica:

Main website - https://escapefromemotionaleating.com

Free 4 Roots of Emotional Eating Clarity Quiz - www.innerwork.me

YouTube - https://www.youtube.com/c/JessicaProcini

Ready to break free from emotional eating and reclaim control over your health?

Tune in now and discover how to transform food from a coping mechanism into a source of nourishment and empowerment.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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We talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that don’t get enough spotlight: balance, mobility, and flexibility.

And if you want to stay strong, independent, and injury-free in your 50s, 60s, and beyond… these are non-negotiables.

In this Monday Mile episode, Coach Kevin is joined by Coach Monica to uncover the silent pillars of true strength. You’ll learn why these often-overlooked elements are absolutely essential for sustainable fitness, injury prevention, and daily functionality - and how to start improving them today.

From deadlifts to underwear tests (yes, really!), we’re giving you practical, easy-to-implement strategies to build a body that moves well - and keeps moving well - for decades to come.

What You’ll Learn:

• Why balance, mobility, and flexibility decline with age - and how to fight back
• How core strength is directly tied to balance and stability
• The difference between flexibility and mobility (and why you need both)
• Our favorite exercises for building balance and coordination
• The “Underwear Test” and “Shoe Challenge” – fun at-home ways to check your balance
• How to incorporate mobility and flexibility work into your daily routine

Resources Mentioned:

Silver Edge Exercise Demo Library: https://www.youtube.com/@silveredgefitness/videos

Single-Leg Romanian Deadlift: https://youtu.be/JLvjkuhkFWM

World’s Greatest Stretch: https://youtu.be/7omJK2MNToc

Suitcase Carry: https://youtu.be/UGySDXy8C8s

Windmill: https://youtu.be/9QE6cMZA5S4

Take Action:

Start simple: try standing on one leg while brushing your teeth or doing the dishes. Master the “Underwear Test.” Add a suitcase carry or windmill to your next workout. You don’t have to do it all at once - but you do have to start!

Ready to Move? Let’s Walk This Mile Together.

Whether you're on your morning walk or sipping coffee, this episode is your reminder: it's never too late to reclaim your mobility, stability, and freedom of movement. Lace up those sneakers and let’s go.

Share the Love:

Know someone who’s working on their health over 50? Send them this episode and help them move better, feel better, and live stronger.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective