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Bloating. Fatigue. Brain fog. Crankiness.

Most of us chalk it up to "getting older"... but what if the real issue is your gut?

In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudisto uncover the surprising root causes of digestive drama - and what you can do to fix it.

Atavia shares her personal journey from rock-bottom health and debilitating IBS to becoming a leader in holistic gut healing. You’ll learn why your digestion might be wrecking your energy, mood, metabolism, and even your weight loss efforts - and why the fix might be simpler (and more unexpected) than you think.

Whether you're dealing with IBS, food sensitivities, or just feel "off," this episode delivers practical, science-backed strategies to help you finally feel like yourself again.

What You’ll Learn:

What IBS really is—and why doctors often get it wrong

The four most overlooked root causes of gut dysfunction

Why stress and your nervous system might be sabotaging your digestion

How your vagus nerve affects your gut (and your mood)

The truth about fermented foods, probiotics, and food sensitivity tests

Why healing your gut is key to sustainable weight loss and vitality after 50

Resources & Links:

Connect with Atavia on Instagram: @ataviaminoudis

Listen to Atavia’s podcast Gut Reactions

Take Atavia’s IBS quiz: https://atavianutrition.com/take-the-ibs-quiz-2/

Learn more about working with Atavia: https://atavianutrition.com

Download our FREE Mojo Magic Guide – your ultimate motivation boost over 50: https://silveredge.ac-page.com/mojo-magic-guide

About the Host:

Kevin English is a healthy aging expert, certified nutrition coach, and founder of The Silver Edge. Through his 1:1 coaching and The Over 50 Health & Wellness Show, Kevin helps men and women over 50 build lean, strong, capable bodies so they can live with confidence, vitality, and purpose in the second half of life.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode could change the game for you.

Learn why this one nutrient holds the key to fat loss, muscle preservation, and long-term satiety - and why most people (yes, even the ones who think they eat plenty) are drastically under-consuming it.

What You’ll Learn:

• Why protein is the most satiating macronutrient - and how it helps you naturally eat less
• The #1 reason people over 50 can’t sustain fat loss (hint: it’s not your age!)
• The simple protein formula: how much you should eat daily (and how to hit it)
• The truth about protein powders and bars - and why most bars are just candy in disguise
• The best protein supplements for over-50s (including a surprising pick that actually tastes amazing)

Resources Mentioned:

Legion Whey Protein: https://www.legionathletics.com

Use Coupon Code SILVEREDGE to save 20% off your first order (or double loyalty point on future orders)

Paleo Valley Bone Broth Protein: https://paleovalley.com

Organifi Plant-Based Protein: https://www.organifishop.com

Want More Support?

Grab your free guide: The Over 50 Mojo Magic Motivation Guide

https://silveredge.ac-page.com/mojo-magic-guide

🎧 Lace up, press play, and power through your Monday Mile with us - this 15-minute walk could completely change the way you think about nutrition and fat loss after 50.

👉 Enjoyed the episode? Leave a review, share it with a friend, and let’s help more men and women over 50 take control of their health and vitality!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

What if getting older didn’t have to mean slowing down, falling apart, or fading out?

In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who’s living proof that vibrant aging isn’t just possible - it’s inevitable when you work with your body, not against it.

Jody shares her personal journey from high-powered, burned-out publicist to radiant wellness expert. Now 70, she’s stronger, healthier, and more energized than ever - and she’s here to spill the secrets.

You’ll discover:

• Why your gut microbiome might be the ultimate anti-aging hack
• What homeopathy and energy medicine really are (and why they’re not as woo-woo as you think)
• How your thoughts literally rewire your biology
• Simple daily practices to reprogram your brain, reduce inflammation, and reclaim vitality
• Jody’s Think and Grow Young Method for reversing aging from the inside out

If you’re over 50 and tired of feeling like your best years are behind you… this episode will light a fire under your second act.

👤 Connect with Jody Teiche:

• Website: https://teichewellness.com
• Book: Think and Grow Young: https://www.amazon.com/THINK-GROW-YOUNG-Life-Changing-Vibrantly/dp/B0F6TZBZHY/
• Instagram: @jodylteiche
• YouTube: https://www.youtube.com/@JodyLTeiche
• Facebook: https://www.facebook.com/JodyLTeiche

💰 FREE Resources from Jody:

• My Manifesto: 10 Principles to Look and Feel 10 Years Younger
• THINK AND GROW YOUNG Circle of Life Roadmap to Radiance

https://api.leadconnectorhq.com/widget/form/Vlylp4yxBoVuAk2fC5Tu

🔥 Ready to age in reverse?

Listen now and discover the real anti-aging plan your doctor isn’t talking about.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness