Feeling completely overwhelmed and unable to get motivated? You’re not alone. As a mum with ADHD in a busy neurodiverse home, I’ve spent years figuring out how to get things done when I don’t feel like doing anything. In this video I’m sharing the quick fixes that actually work when your motivation has disappeared and you’re frozen in that “I can’t do this” feeling.

If you’re wondering whether ADHD could be part of your story, grab my free 100 Signs of ADHD printable here ➡️ https://mummyoffour.com/100ADHD

And when you're ready to build the systems and routines that make motivation almost irrelevant, make sure you watch the next part in this mini-series.

✔ 100 Signs of ADHD printable: https://mummyoffour.com/100ADHD

✔ Audible free trial: https://mummyoffour.com/audible

✔ Free community + Resource Super Hub: https://mummyoffour.com/join

✔ Organised Life Club: https://mummyoffour.com/olc

If you’re a mum in a neuro-sparkly family, you’ll know that meltdowns can be incredibly hard — for our children and for us.

I’ve talked before about what helps during a meltdown, but in this video I’m sharing how I try to avoid them before they start.
While we can’t completely prevent autism meltdowns, there are so many strategies we can put in place to minimise them and help our children feel calmer, more supported, and understood.

In this chat, I cover:
🧠 Identifying triggers and early warning signs
📓 Journalling patterns with the Autism Journey Journal
💬 Building strong communication with your child’s school
🎯 Using the Emotional Guidance Scale and Zones of Regulation
🕒 Creating realistic routines and buffer time
🌿 Minimising sensory overload and overscheduling
💗 Empowering our kids to notice their own feelings and regulate themselves

This isn’t about bubble-wrapping our children — it’s about giving them the tools to recognise how they feel, ask for help, and find their calm.

✨ Helpful links mentioned:

• 🩵 100 Signs of Autism Free Download: https://mummyoffour.com/100asd

• 💙 Organised Life Club: https://mummyoffour.com/joinolc

Have you ever wondered if your child might have autism? Maybe they’re bright, funny and full of personality, but there are certain things they really struggle with - things other children seem to take in their stride. In this episode, I’m sharing the real-life signs of autism I noticed in my own children, the subtle patterns parents and teachers often miss, and how you can start keeping track so you feel prepared and confident when it’s time to talk to professionals.

✨ Free Resource Download my free 100 Signs of Autism Checklist - it’ll help you spot patterns, take notes, and feel more confident in appointments. 👉 https://mummyoffour.com/100ASD

🩷 The Autism Journey Journal If you’d love somewhere to keep all your notes, reports and reflections in one organised place, grab my Autism Journey Journal - the printable planner I wish I’d had when I started this journey.

🛒 Purchase it as a one-off download: 👉 https://www.rhiannanmorgan.com/AJJ

Or get it included inside my Organised Life Club membership, along with monthly planning sessions, printable packs, workshops, and a supportive community of other neuro-sparkly mums. 💫 Join here: https://rhiannanmorgan.com/olc