Welcome back to the Optimal Wellness Podcast! In this episode, Dr. Fetters and Cassidy Waters dive into the topic of asthma and allergies.

They discuss the differences between asthma and allergies, the importance of treating the root cause of inflammation holistically, and the role of emotional triggers in asthma symptoms.

The conversation covers traditional treatments like inhalers and nebulizers, as well as holistic approaches to managing allergies and asthma.

Tune in to learn about the impact of emotional trauma on asthma, the importance of listening to your body's triggers, and the potential risks of long-term antihistamine use.

Plus, discover practical tips for managing symptoms and taking control of your health. Don't miss out on this insightful discussion on allergies and asthma on the Optimal Wellness Podcast!

Don't forget to subscribe for more episodes on menopause, healthy aging, and skincare. And take advantage of a special offer - get 15% off all allergy and asthma medications on our online store with the code ALGY15 during May 2024 at hwofc.com/store

Your health matters, so join us on the journey to optimal wellness!

Dr. Clifford Fetters is an experienced physician at Health and Wellness of Carmel who specializes in the field of personal life healthcare. Dr. Clifford Fetters specializes in personal life healthcare for both children and adults. His unique focus is integrating the latest discoveries in science with a practical application of functional medicine, nutrition, natural, and energy medicine. His ultimate goal is to guide his clients on a path to ultimate wellness without the use of prescription drugs.

To schedule an appointment, call 317-742-6787.

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This podcast depicts the opinions of Dr. Clifford Fetters and his guests to the show. The information and content should not be taken as medical advice. Please consult a healthcare professional for any medical questions regarding your own personal health and experience.

#OptimalWellnessPodcast #FunctionalMedicine #WellnessJourney #HealthAndWellness #HolisticHealth #HealthyLiving #hwofc #hwofccarmel

In our latest episode, we dove headfirst into the dreamy world of sleep in honor of World Sleep Day. We unpacked why catching those Z's is crucial for every aspect of our health, from our mood to our organ systems. We know it's a hot topic because, let's face it, who isn't tired these days?

We chatted about the importance of asking about sleep during medical visits and shared some personal sleep triumphs and struggles. For instance, did you know that your adrenal health plays a huge role in sleep quality? We discussed how traditional medicine often overlooks this and the need to dig deeper holistically.

We also tackled sleep disturbances like narcolepsy and restless legs, and how creating the right environment is key to a good night's rest. Think cool, dark, and quiet – and don't forget to consider the impact of EMFs! Diet-wise, we stressed the importance of avoiding activating foods before bedtime. And guess what? Vitamin C might just be your new sleep buddy, helping to lower histamine levels.

For all you night owls and shift workers, we feel you. We talked about the challenges you face and shared some tips for syncing with Mother Earth's rhythm for better sleep. And parents, we haven't forgotten you. We know those little bundles of joy can turn sleep into a distant memory, but we've got some supplement suggestions to help you through. Lastly, we touched on the role of alcohol and caffeine in sleep quality and how to manage them wisely. Remember, our sleep supplements are 30% off with code SLEEP30, so don't miss out on that.

Until next time, keep dreaming big and sleeping soundly!

[00:00:46] Importance of Sleep

[00:07:12] Organic diet importance.

[00:11:33] Alcohol and breast cancer risk.

[00:13:14] Alcohol's normalization in society.

[00:19:44] Importance of morning routine.

[00:20:41] Achieving wellness goals.

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This podcast depicts the opinions of Dr. Clifford Fetters and his guests to the show. The information and content should not be taken as medical advice. Please consult a healthcare professional for any medical questions regarding your own personal health and experience.

#OptimalWellnessPodcast #FunctionalMedicine #WellnessJourney #HealthAndWellness #HolisticHealth #HealthyLiving #hwofc #hwofccarmel