Change is the only constant — and yet it’s the thing most of us resist the most.

In this episode of The Honest Pause, Maryam and Teryl talk about what it actually means to live in a life that is always evolving. Roles shift. Relationships stretch. Bodies age. Dreams expand (or fall apart). Even when change is chosen, it can still feel destabilizing.

We explore why our nervous systems crave predictability, how uncertainty can trigger fear or grief, and why letting go of an old version of yourself can feel like a tiny heartbreak.

This conversation is about softening instead of bracing. Adapting instead of controlling. Learning to trust that just because something is changing doesn’t mean you are losing everything.

In this episode, we talk about:

• Why change feels threatening — even when it’s good
• Grieving who you used to be
• The illusion of control
• How to build internal steadiness during external shifts
• What it means to grow without abandoning yourself

Change is inevitable. Suffering through it isn’t.

If you’re in a transition — chosen or not — this one’s for you.

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🌐 Website: https://www.terylrothery.com
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Connect with Maryam Taheri

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