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Teaching: The Default Mode Network

Song; Right Back to It by Waxahatchee

Poem: Failing and Flying by Jack Gilbert

Photo by Enis Can Ceyhan on Unsplash

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In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on understanding imperfectionism and life’s constraints, his work provides practical strategies and thought-provoking insights for finding greater balance and meaning in life.

In this episode, you will be able to:

• Embrace imperfectionism to unlock personal growth potential
• Discover techniques to infuse everyday life with meaning and purpose
• Overcome the challenge of finite time to live a fulfilling life
• Shift from perfectionism to take meaningful action in life
• Master strategies to manage information overload and find balance

Oliver Burkeman worked for many years at The Guardian, where he wrote a popular weekly column on psychology, “This Column Will Change Your Life.” His books include the New York Times bestseller Four Thousand Weeks: Time Management for Mortals, The Antidote: Happiness for People Who Can’t Stand Positive Thinking. and his newest book, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts.

Connect with Oliver Burkeman: Website | X

If you enjoyed this conversation with Oliver Burkeman, check out these other episodes:

Time Management for Mortals with Oliver Burkeman

Oliver Burkeman on Modern Time Management (2019)

Oliver Burkeman (2014)

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In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the complexities of personal growth and maintaining genuine connections. The conversation delves into the challenges of adult friendships, the evolving nature of connections, and the importance of open communication and vulnerability in fostering meaningful relationships. In this episode, you will be able to:

• Discover effective strategies for maintaining friendships as adults
• Learn powerful techniques to overcome loneliness and foster genuine connections
• Uncover the benefits of cognitive behavioral therapy in combating loneliness and enhancing well-being
• Explore practical tips for maintaining friendships across different geographic locations
• Navigate the complexities of best friend breakups with empowering insights and guidance

Connect with Jolenta Greenberg: Website | Instagram

Connect with Kristen Meinzer Website | Instagram | X

If you enjoyed this conversation with Kristen Meinzer and Jolenta Greenberg, check out these other episodes:

How to Overcome Loneliness through Platonic Friendships with Marisa Franco

\How to Become Unlonely with Jillian Richardson

How to Find Joy and Community with Radha Agrawal

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah’s journey of recovering from mental illness underscores the complexities and challenges individuals face in navigating mental health diagnoses. She delves into the limitations of the DSM and the influence of societal perceptions, as well as an ongoing dialogue that sheds light on the path to recovery with empathy and understanding.

In this episode, you will be able to:

• Unravel the truth behind mental health misinformation on social media
• Discover the risks of self-diagnosing mental health and how to avoid them
• Uncover the impact of social media on mental health awareness and well-being
• Understand how mental health diagnoses are determined and the challenges with such diagnoses

Connect with Sarah Fay Website | Sarah’s Substack

If you enjoyed this conversation with Sarah Fay, check out these other episodes:

Challenges of Mental Health Diagnoses with Sarah Fay

Rethinking Mental Health with Eric Maisel

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In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds.

• Understand the long-term impact of weight loss drugs on your health and well-being
• Explore the health risks associated with obesity and effective management strategies
• Uncover the role of GLP-1 receptor in appetite regulation and weight management
• Embrace body positivity and learn how to combat the stigma surrounding obesity
• Compare the pros and cons of bariatric surgery and weight loss drugs for effective weight management

Johann Hari is the author of three New York Times best-selling books: Chasing The Scream, Lost Connections, and Stolen Focus, which have been praised by a broad range of people, from Oprah to Noam Chomsky to Arnold Schwarzenegger. His books have been made into an Oscar-nominated film and an 8-part TV series with Samuel L Jackson. His TED talks have been viewed more than 90 million times. His newest book is Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs

Connect with Johann Hari: Website | Instagram | Facebook | Magic Pill Book

If you enjoyed this conversation with Johann Hari, check out these other episodes:

Stolen Focus and Attention with Johann Hari

Lost Connections with Johann Hari

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In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both social and spiritual levels. Sebene’s personal journey of feeling like an outsider and her search for wholeness and connection make her perspectives relatable and insightful. Her personal experiences and teachings offer a profound perspective on integrating interconnectedness into daily life and navigating the challenges of modern society.

• Embrace ethical teachings for a fulfilling modern life
• Overcome unconscious bias through mindfulness for greater understanding
• Cultivate belonging and connection through spirituality for a richer life
• Integrate body awareness to deepen meditation practices
• Harness the power of gratitude for personal growth and happiness

Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. She is also a teacher on the 10 Percent Happier meditation app. Sebene began studying Buddhism 30 years ago and is a three-time cancer survivor of stage 3 and 4 cancer. Her book, You Belong: A Call for Connection is discussed in today’s episode.

Connect with Sebene Selassi: Website | Instagram

If you enjoyed this conversation with Sebene Selassie check out these other episodes:

Community and Connection in an Online World with Emma Gannon

The Power of Finding Joy and Community with Radha Agrawal

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