Listen we all (especially moms) run into days that we JUST DONT WANT TO BE PRODUCTIVE.  I myself was struggling with this very thing when I recorded this episode.  So I figured what better topic to discuss on such day than the very formula I use everyday but most importantly on days I'm feeling extra unmotivated to stay on track and keep the needle moving forward towards my goals.  I'm busy what feels like all the time so I found that not overloading myself with an endless list of things everyday that feels impossible to get through the entire thing, I've narrowed it down to no more than 3-5 non negotiable tasks everyday.  This number just clicks with me and seems to not overwhelm me with my time and still leaves me time to be present with my family.

Here is a link to the daily planner I created for myself.  I simply printed it off and laminated it so I can easily wipe it off and reuse it the next day.
Daily planner

Daily supplement stack
Reds & Greens
Collage

Train with me inside the app

Lets be real we all have goals right?  But how many times do you set a goal for yourself and then fail to execute?  I've lost count on how many times I've done this to myself.  In this episode I share with you my goals, struggles, where I am in my recovery journey and what I am doing different this time around to make sure I have the best chance at achieving those goals. 

I've also included a link to the worksheet I created for myself to make it an easier process while creating any goal.

 https://www.onestrongmother.com/smartgoals

How could I not record on international women's day and share my journey of self loathing all the way to celebrating my body on the daily for what it has done for me.  Women are stronger then we will ever realize.  Motherhood was gifted to us because we are capable of doing the hardest job on the planet!! Celebrate that my friend!!!!