In part 2 of the recap on their recent ultra marathon experience in Iraq, Mario & Tim discuss the emotional aftermath, the importance of teamwork, and the challenges they faced during the run. They emphasize the significance of motivation, the unexpected moments that arose, and the cultural engagement with the local community. The conversation highlights the lessons learned about endurance, resilience, and the broader humanitarian efforts that extend beyond the run itself.

Key Takeaways

• Post Marathon Blues is a common experience after intense events.
• Team dynamics play a crucial role in overcoming challenges.
• The heat during the run had a significant impact on performance.
• Finding your motivation is essential to push through tough moments.
• Unexpected challenges can arise, requiring quick thinking and adaptability.
• Cultural engagement with the local community added depth to the experience.
• Lessons learned from endurance events can be applied to everyday life.
• The journey of humanitarian efforts continues beyond the event itself.
• It's important to highlight the stories of those affected by conflict.
• This experience is just the beginning of a larger movement.

Chapters

00:00 Intro - The Journey Continues: Preparing for Tomorrow

02:34 The Journey Begins: Food and Community

05:18 Understanding the Local Culture and Nutrition Needs

07:42 The Final Days: Overcoming Challenges and Celebrating Achievements

09:40 Physical Struggles: Navigating Health Risks During the Run

13:24 Lessons Learned: Endurance, Resilience, and Team Dynamics

19:30 The Bigger Picture: Humanitarian Efforts and Future Goals

24:17 Reflections on the Experience: Impact and Moving Forward

Get In TouchMario Buchs - mario@healtheticacoaching.com⁠⁠Follow @healthetica_coaching on LinkedIn, Instagram and moreTim Buxton - tim@timothybuxton.com⁠⁠Follow @timothykbuxton on Instagram, LinkedIn, YouTube, Threads, and moreDiscover More & ShareIf you enjoyed this episode, please subscribe on Spotify, YouTube, or your favourite podcast platform. We appreciate your reviews and shares—help others discover the power of aligning your purpose with your performance!

After completing a 100mile challenging ultra-marathon in Iraq. Tim and Mario discuss the emotional aftermath, known as Post Marathon Blues, the importance of teamwork and collaboration, the physical challenges faced during the run, and the motivation that kept them going. They also share insights on adapting to new environments and the lessons learned about resilience and leadership throughout their journey.

Key Takeaways

• Post Marathon Blues is a common emotional response after intense events.
• Taking time to process experiences is essential for mental health.
• Team dynamics play a crucial role in overcoming challenges.
• Leadership is about humility and recognizing everyone's contributions.
• Simple tasks can significantly impact team success.
• Motivation is key to pushing through difficult moments.
• Adapting to new environments requires flexibility and quick thinking.
• Finding a personal 'why' can drive performance during tough times.
• Every day of the run presented new challenges and learning opportunities.
• Resilience is built through shared experiences and teamwork.

Chapters

00:00 Intro: The Emotional Aftermath

03:34 Team Dynamics: The Power of Collaboration

06:34 Facing Challenges: The Heat and Its Impact

08:51 Moments of Crisis: Decision Making Under Pressure

11:39 The Importance of Motivation: Finding Your Why

14:17 Daily Struggles: The Reality of Ultra Running

17:06 Cultural Encounters: Hospitality in Iraq

19:53 Reflections on Teamwork: Lessons Learned

22:35 The Journey Continues: Preparing for Tomorrow

Get In TouchMario Buchs - mario@healtheticacoaching.com⁠⁠Follow @healthetica_coaching on LinkedIn, Instagram and moreTim Buxton - tim@timothybuxton.com⁠⁠Follow @timothykbuxton on Instagram, LinkedIn, YouTube, Threads, and moreDiscover More & ShareIf you enjoyed this episode, please subscribe on Spotify, YouTube, or your favourite podcast platform. We appreciate your reviews and shares—help others discover the power of aligning your purpose with your performance!

It’s almost here. In just days, Tim and Mario will head to northern Iraq to attempt something extraordinary: running 100 miles from Mosul to Soran, retracing the road once taken by families fleeing ISIS.

In this episode of The One Percenters Performance Podcast, Tim and Mario share their final reflections before the journey begins. From training insights and mental preparation to the logistics of running in such a unique and challenging environment, they open up about the emotions, expectations, and purpose behind the Iraq100.

You’ll hear about:

• The final weeks of training and tapering.

• What’s going through their minds as they prepare to leave.

• The deeper “why” behind the run and how it connects to the Move to Belong campaign.

• How listeners can follow, support, and be part of this epic humanitarian adventure.

This is more than a run—it’s a story of resilience, belonging, and courage.

👉 Follow the journey, support the cause, and join the movement at www.move2belong.com