The 100th episode of the podcast celebrates a milestone with a compilation of the best moments from previous episodes. Sue reflects on the journey of personal growth and empowerment, and presents a personal highlight reel featuring discussions on manifesting dreams, overcoming imposter syndrome, building self-belief, and understanding the default mode network in the brain. Guests share insights on mindset, resilience, and the power of self-awareness.

KEY TAKEAWAYS

The importance of manifesting what you want, self-belief, and taking motivated action are highlighted as key factors in creating the life you desire.

Expert advice on understanding and leveraging imposter syndrome to propel personal growth and success is shared, emphasising the importance of self-awareness and belief in oneself.

The significance of burning bridges, going all in, and believing in oneself as the key to living one's best life and achieving success is discussed.

Insights into the default mode network of the brain, its impact on mental health, and strategies to train it for positive outcomes are explored, offering tools for personal development and well-being.

BEST MOMENTS

"I'm not stuck, I learn. You learn how to drive, you learn how to walk, you learn how to do whatever it was in your job, in just the same way you can learn how to create your business."

"Anxiety in itself, which is part of the imposter syndrome side of things. This is why I love anxiety now. It wasn't the enemy, even though it didn't really finish me off."

"I'm designing my best life and my best self. Therefore, there is no need to create, oh, what if this doesn't happen? Because by design, I'm creating what I want for my life."

"So part of this, again, is coming to recognise that your brain does this. And for negativity, there's something very important to cultivate. It has a fancy term, it's called equanimity."

VALUABLE RESOURCES

GET Access to my personal Vault of resources:

My Dream Life Visualisation Meditation

My Goal Setting Workbook baked by Science

The Dream Life Planner

https://sueparker.net/resources100

I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.

DM / follow me:

Linkedin: https://www.linkedin.com/in/sue-parker-msc/

Instagram: https://www.instagram.com/iamsueparker/

Website: https://sueparker.net

YOUR HOST

Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.

She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.