『The ONE Thing』のカバーアート

The ONE Thing

The ONE Thing

著者： Keller Podcast Network
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Discover the surprisingly simple truth behind extraordinary results. Learn how the most successful people in the world approach productivity, time management, business, health and habits with The ONE Thing. A ProduKtive® Podcast.© Rellek Publishing Partners, Ltd. A ProduKtive® Podcast. マネジメント・リーダーシップ リーダーシップ 出世 就職活動 経済学
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  • The Science of Excellence: How To Master Your Craft, Passion vs. Obsession, The Myth of Balance, and More w/ Brad Stulberg

    The Science of Excellence: How To Master Your Craft, Passion vs. Obsession, The Myth of Balance, and More w/ Brad Stulberg
    2026/07/20
    The version of success you’ve been sold is really just stress with better branding. Brad Stulberg has spent 20 years researching and reporting on the top 1% in their field - Olympians, powerlifters, bestselling authors - and has written 5 books on what he’s learned, including Peak Performance and his newest, The Way of Excellence. In this episode, you'll learn: - Why work-life balance fails - Whether your obsession with work is fueling you or burning you out - Why hitting a goal you've chased for years can leave you empty - Why positive self-talk doesn't actually work - Why you can't feel fear and curiosity at the same time - How elite performers rest without feeling guilty Know someone who may find this episode helpful? Share it with them: https://the1thing.com/podcast-episode/the-science-of-excellence-how-to-master-your-craft-passion-vs-obsession-the-myth-of-balance-and-more-w-brad-stulberg/ *** Chapters: [00:00] Intro [01:47] What Actually Counts as Excellence? [03:45] The Two Ingredients for Meaningful Work [07:03] The Science of The Last Percent [10:15] Why Fear and Curiosity Can't Coexist [15:10] Self-Soothing Doesn’t Work. This Does. [21:55] Good Passion vs. Obsessive Passion [24:55] Why Does Winning Feel So Empty? [28:03] Is An Identity Crisis Inevitable? [35:02] The Importance of Recovery [41:45] The Value of Inefficiency [47:03] Your Challenge This Week Links & Tools from This Episode: • The ONE Thing Operating System • Brad Stulberg • Follow Brad Stulberg on X • The Way of Excellence by Brad Stulberg • Free Resources
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    51 分
  • How to Reinvent Yourself: A 4 Step Framework for Starting Over

    How to Reinvent Yourself: A 4 Step Framework for Starting Over
    2026/07/13
    Jay Papasan talks with Steve Kamb, founder of Nerd Fitness and author of How to Try Again, about what it takes to change course. Steve shares his PACT framework: Pause, Accept, Change, and Try, and explains why real change often feels messy before it feels clear. Together, Jay and Steve explore identity shifts, false expectations, the myth of “normal,” and how small experiments can help you move toward a life that fits the season you’re actually in. Know someone who may find this episode helpful? Share it with them: https://the1thing.com/podcast-episode/how-to-reinvent-yourself-a-4-step-framework-for-starting-over/ *** We talk about: [00:00] Starting Over & Trying Again [04:51] Steve’s 4 Step Framework [12:10] There Is No Normal [19:52] Change is Uncomfortable [24:59] Experiment Your Way Out [42:43] Force Yourself to Be Mid Links & Tools from This Episode: • The ONE Thing Operating System • How to Try Again by Steve Kamb • Nerd Fitness • Steve Kamb • Free Resources Produced by NOVA
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    46 分
  • A Deep Dive on Our Most Impactful Coaching Tool

    A Deep Dive on Our Most Impactful Coaching Tool
    2026/07/06
    Get The Someday Letter Worksheet: https://linkly.link/2ld7z Most of us are comfortable setting annual goals. But what happens when you look 10 years into the future and let yourself dream without boundaries? In this episode, Jay Papasan shares one of the most powerful tools used in The ONE Thing coaching program: the Someday Letter. It’s a simple but deeply clarifying exercise that asks you to write a letter to yourself from the future, describing the life, work, relationships, values, and adventures you want to create. Jay opens up about his own resistance to the exercise, why it took him 18 months to finally do it, and the surprising clarity he found on the other side. He explains how the Someday Letter helps you work backward from a future vision, make better decisions in the present, and stop chasing short-term gains that don’t lead where you actually want to go. Know someone who may find this episode helpful? Share it with them: https://the1thing.com/podcast-episode/a-deep-dive-on-our-most-impactful-coaching-tool/ *** We talk about: [00:00] Why This Tool is So Powerful [3:35] How to Write Your Someday Letter [16:10] The ONE Thing Challenge Links & Tools from This Episode: • The ONE Thing Operating System • The Someday Letter Workbook • Free Resources Produced by NOVA
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    19 分
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