Welcome to the Anti-Diet Club with Amelia Lang — this episode explores how partners, friends, and family can unintentionally (or intentionally) undermine fat-loss efforts and why support matters.

The hosts discuss common reasons people don’t get backing — from ‘you can do it yourself’ attitudes and jealousy to lifestyle clashes — and offer practical steps: have an honest conversation, explain your why, include loved ones with small activities, and build alternative support networks if needed.

Listeners will take away realistic tips for managing social pressures, handling early-relationship or family challenges, and creating the support needed to stay consistent on a fat-loss journey.

In this episode of the Anti-Diet Club, the hosts chat about summer highlights and favorite foods before diving into practical, realistic advice for getting back on track after holidays. They cover why immediate drastic measures aren’t necessary, how to manage post-holiday weight and water retention, and the importance of maintaining a few simple habits to avoid the all-or-nothing mindset.

Listeners will learn tips like easing back into routines, prioritizing protein and steps, planning groceries, and keeping a balanced 80/20 approach — all aimed at feeling your best after a break without guilt or extreme dieting.

In this episode we unpack why motivation is cyclical and unreliable, and share practical strategies to act without waiting for it — from uncovering your deeper "why" and using habit triggers to setting minimal viable options (MVOs) and building discipline through consistent, small actions.

Learn quick motivation hacks, how to plan for setbacks (injuries, busy days, social events), and simple routines to turn behaviors into identity-forming habits that stick.