エピソード

  • #69: That time I blew up my life
    2024/07/24

    Hey friends! Today I am reflecting on the pivotal time in the summer of 2022 when I decided to make a drastic change in my life and the lessons learned during that time. I hope you enjoy!


    Follow Courtney on IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch⁠


    Follow Sxy N Sober on IG:

    ⁠https://www.instagram.com/sxynsober/

    続きを読む 一部表示
    29 分
  • #68: Summertime sadness no more
    2024/07/17

    Summertime sadness kicking in? I've got you. Enjoy xo


    Follow Courtney on IG: ⁠⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch


    Follow Sxy N Sober on IG:

    https://www.instagram.com/sxynsober/

    続きを読む 一部表示
    27 分
  • #67: Let people surprise you
    2024/07/10

    Ouuuuu girlies, this one goes deep. I am covering some major lessons I've learned about developing meaningful relationships and releasing the stories we tell ourselves. This episode covers personal stories with tangible takeaways and insights to help you lead with more intention. Enjoy xo


    Sign up for July's breathwork session: ⁠⁠https://thenotsoaverage.myflodesk.com/julybreathwork⁠⁠


    ⁠⁠⁠⁠Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie⁠⁠


    Follow Courtney on IG: ⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch

    続きを読む 一部表示
    43 分
  • #66: The mental shift for overthinking
    2024/07/03

    Overthinker? This one is for you! Enjoy xo


    Sign up for July's breathwork session: ⁠https://thenotsoaverage.myflodesk.com/julybreathwork⁠


    ⁠⁠⁠Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie⁠


    Follow Courtney on IG: ⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch

    続きを読む 一部表示
    30 分
  • #65: Is time escaping you?
    2024/06/26

    Wowwww we're so back! After an unplanned hiatus, I'm BACK BABY. Did you miss me? I explain myself and dive into the concept of time and what to do when it feels like it's flying by too fast. Enjoy xo


    Sign up for July's breathwork session: https://thenotsoaverage.myflodesk.com/julybreathwork


    ⁠⁠Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie


    Follow Courtney on IG: ⁠⁠https://www.instagram.com/thenotsoaveragebetch

    続きを読む 一部表示
    35 分
  • #64: Look good, feel good?
    2024/05/08

    This one's all about the impacts of getting ready everyday and shifting your energy to show up as your best self.


    ⁠Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddieâ ⁠


    Follow Courtney on IG: ⁠https://www.instagram.com/thenotsoaveragebetch

    続きを読む 一部表示
    28 分
  • #63: This is why you're stuck
    2024/05/01

    This one's all about why you're stuck and how to get UNSTUCK very quickly. You're meant for so much more my loves.


    JOIN ME ON MAY 1ST FOR 'FROM SADDIE TO BADDIE' GROUP BREATHWORK: https://thenotsoaverage.myflodesk.com/fromsaddietobaddie

    Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddieâ


    Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/

    続きを読む 一部表示
    39 分
  • #62: Making decisions from an intuitive place
    2024/04/24

    We're getting real woo woo in this one talking all about following the nudges and tuning into your intuition to live more intentionally.


    JOIN ME ON MAY 1ST FOR 'FROM SADDIE TO BADDIE' GROUP BREATHWORK: https://thenotsoaverage.myflodesk.com/fromsaddietobaddie

    Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie


    Follow Courtney on IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch/ ⁠⁠⁠⁠⁠

    続きを読む 一部表示
    39 分