Welcome back my lovely listeners to this last episode of season three, where your host will be talking about Seasonal affective disorder also known as SAD this is a type of depression which is usually more severe during the winter months, and I found it very fitting due to the time of this recording that for most us the autumn months are upon us. Just before we head on over, I just want to mention a couple things, don’t forget to hit the follow/subscribe button on your favourite podcast platform for my show, so you don’t miss any future episodes, also if you would like to keep up to date on a regular basis with what’s happening at Nicola Paul HQ  contact details will be in the show notes of this episode.

Season four will be coming back around the middle of November, if all goes well where there will be some more exciting news on projects I have been working on as well as guests and solo episodes from me, so, without further or do, lets head on over…

 The symptoms of SAD include - question- have you experienced any of these?

• a persistent low mood
 • a loss of pleasure or interest in normal everyday activities
 • irritability
 • feelings of despair, guilt and worthlessness
 • lacking energy and sleepy during the day
 • sleeping for longer than normal
 • craving carbohydrates and gaining weight

1.     Treatments for SAD
 The main treatments are:
 • lifestyle measures – including getting as much natural sunlight as possible, exercising regularly and managing your stress levels
 • light therapy – where a special lamp called a light box is used to simulate exposure to sunlight
 • talking therapies – such as cognitive behavioural therapy (CBT) or counselling

2.    What do you do to feel better during the winter? let me know

Nicola's Contact Details:

Website: https://nicolapaull.com/

Instagram: https://www.instagram.com/nicolapaull/

Facebook: https://www.facebook.com/nicolapaullhealthandwellness

Linkedin: https://www.linkedin.com/in/nicola-paull-975a00161/

Twitter: https://twitter.com/NicolaPaull

Hello and welcome to this week’s episode, I’m your host Nicola, and in today’s episode, I am feeling very honoured to invite onto the show, my guest who has an inspiring story to share with us.

Born in South Wales, UK, Amy Sinha, the youngest of three sisters, was submerged in m​usic from an early age, this also marked the beginning of her love of music and performance. Inspired by such a musical upbringing.

Amy experienced some rare medical conditions in her early years, being declared as being one out of only 5 children like her in the U.K at the time. She had developed cataracts in both her eyes leaving her almost blind, and then diagnosed with a rare nerve condition which meant she was unable to feel hot, cold or superficial pain.

Let's introduce Amy onto the show..

Nicola's Contact Details:

Instagram: https://www.instagram.com/nicolapaull/

Linkedin: https://www.linkedin.com/in/nicola-paull-975a00161/

Website: https://nicolapaull.com/

Amy's Contact Details:

Website: https://www.amysinha.com/

Instagram: https://www.instagram.com/amysinhavoice/

Linkedin: https://www.linkedin.com/in/amysinha/

Facebook: https://www.facebook.com/AmySinhaVoiceOverArtist

Youtube: https://www.youtube.com/user/AmySinhaTV

Welcome back my lovely listeners to a special co-host episode where I am going to share with you a collaboration I have been working on with a beautiful soul called Marion, we have both been enjoying this process of building a inspiring and motivating programme from our own creative minds which we are both here to talk about today called The Ultimate Vitality & Well-being Programme, here is a brief description of what’s to be expected:

Are you feeling flat, demotivated, lacking in energy or feel stuck and down with life?

Feeling anxious, stressed or low in mood? Within this programme you will increase your sense of spirituality, feel energised and have a zest for life.

In this Co-host episode myself and Marion are going to talk about the structure/takeaway advice/the outcome you will benefit from this programme and many other aspects of this programme, Are, you ready to invest in you?

So, let’s explain to anyone who is looking for a holistic way of life

If you are ready to work with us, over a three - month period, your life will change and you will discover a new you: 

Imagine, getting out of bed each and every day with a sense of purpose, looking forward to the challenges ahead. This can be you, if you are willing to commit to this programme for three months. 

We offer you 6 modules, three of which are scheduled sessions tailored to your individual needs. These sessions are scheduled with Marion a qualified psychotherapist, with eleven years experience of motivating and helping people become the best that they can be.

Three further recorded sessions which Nicola has created and also a virtual live meetup with her prior to starting the modules, she has over 10 years experience as a spiritual lifestyle coach and therapist.

The mixture of both live and recorded sessions are the perfect blend to support you in the process of reaching your goals.

What does well-being mean to us? We describe this.

As well-being covers all aspects of the person, what factors can lead to emotional, physical & spiritual problems? We describe this.

Think about what aspect of your well-being you would like to work on. 

During our spiritual module we talk about the conscious and the subconscious mind. 

Marion talks about the difference between the two and why it can sometimes be difficult to change habits and beliefs.

Nicola will introduce EFT and to offer a tip - Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.

It involves tapping specific points on the body, primarily on the head and the face, in a particular sequence. While doing this, the person focuses on the issue that they wish to treat.

In this theory, blocks or imbalances in the flow of energy lead to ill health. According to EFT advocates, tapping on these meridian points with the fingertips restores the balance of energy to resolve physical and emotional issues.

 As this technique requires a certain way of practising, there is a more in-depth version explained and demonstrated by myself within the Mind, Body & Soul modules

The Ultimate Vitality & Well-being Programme will to be available early November 2021 and there will be a promotional offer, more on this to come soon, in future episodes and online.

Nicola's Contact Details:

Instagram: https://www.instagram.com/nicolapaull/

Website: https://nicolapaull.com/

Marion's Contact Details:

Website:  https://therapyguild.info/