What if everything you’ve been told about health is backwards? ⚠️
What if your symptoms aren’t the problem — but your body’s attempt to save you?

On The Next Fix, Ryan Penley sits down with R.L. Malpica, holistic health educator and creator of the E.A.T. Method, for a grounded conversation on toxicity, terrain theory, and why the body is always fighting to restore balance.

R.L. shares his personal journey through chronic health issues and how learning to listen to his body became the turning point. Together, they unpack how alcohol is one of the most toxic substances we consume, why cooked and processed foods create internal stress, and how the body shifts into survival mode the moment toxicity is introduced.

The conversation challenges conventional nutrition narratives and reinforces a powerful truth: real healing doesn’t happen through extremes or overnight rewiring. Instead, incremental, sustainable changes — rooted in energy efficiency, avoiding acid-forming foods, and reducing toxicity — create lasting results.

This episode reframes wellness, recovery, and personal responsibility, while also previewing R.L.’s upcoming work on detoxing not just from food — but from societal conditioning and belief systems.

If you’re questioning what “healthy” really means, this conversation will challenge you. 🌱

Learn more about R.L. Malpica:
👉 https://www.theeatcoach.com

Learn more about the host, Ryan Penley:
👉 https://www.ryanpenley.org

What if the very circumstance that once tried to destroy you…☠️
is the same force that can build an extraordinary life? 🏆

In this episode, I sit down with Randy Gage — Speaker Hall of Famer, bestselling author, and one of the most provocative voices in mindset and prosperity — to unpack a truth most people miss:

⚡ The tenacity of addiction is not the problem.
⚡ The direction you aim it is.

We talk about why so many people look successful on the outside yet feel empty on the inside…
Why achievement without purpose always leaves you wanting more…
And how the same obsession, drive, and intensity that once fueled self-destruction can be redirected into meaning, contribution, and legacy.

This conversation is about:
✨ Identity shifts
✨ Purpose over appearances
✨ Turning pain into power
✨ Paying it forward instead of numbing out
✨ Building a life that actually feels good to live

If you’ve ever thought, “There has to be more than this” — this episode will meet you right there.

🔗 Connect with Randy Gage
👉 https://www.randygage.com

🔗 Explore more from me / The Next Fix
👉 https://www.ryanpenley.org

What is Morris dancing? Why would somebody do so much of it? Plenty of reasons. In this episode, Duncan Bhaskaran Brown shares his journey from a troubled youth to becoming the mayor of his hometown, and ultimately, his battle with alcoholism. He discusses the turning point in his life that led him to sobriety and the impact it had on his family. Duncan emphasizes the importance of intention in making life changes and reflects on his current work as a writer and coach, helping others navigate their own paths to recovery. In this engaging conversation, Ryan Penley and Duncan Bhaskaran Brown explore the journey of writing, the impact of literature on personal growth, and the unique aspirations that drive them. They discuss the challenges and rewards of self-expression through writing, the profound effects their works have on readers, and the importance of setting personal goals, particularly in relation to family. Duncan shares his ambitious plan to break a world record through a unique dance, highlighting the community aspect of his journey and the transformation he has experienced through dance. Duncan's books contain value for people getting or living a sober life. "Get Over Indulgence," is Duncan's lates title.

Find more from Duncan Bhaskaran Brown at:

https://www.bhaskaranbrown.com/get-over-uk/

https://www.facebook.com/BhaskaranBrown/

Check out your host at:

https://www.myrockbottomrecovery.com

https://www.ryanpenley.org

#sober #soberliving #sobriety #AA #fyi #fyp #wedorecover #alcoholilsm #alcohol #alcoholics #addictionrecovery

In this episode of the Fix Podcast, Rabbi Alon C Ferency shares his journey through addiction, recovery, and spirituality. He discusses his personal struggles, the importance of finding hope in dark times, and how he transformed his past into a source of strength. Rabbi Alon emphasizes the significance of small wins in recovery and the intersection of creativity and addiction, offering insights into his work with artists and the spiritual guidance he provides. Through humor and honesty, he illustrates the complexities of addiction and the path to self-discovery and happiness.

You can work with Rabbi Alon by reaching out:

https://www.eclecticcleric.com/

https://www.facebook.com/EclecticCleric

https://www.linkedin.com/in/eclecticcleric/

You can find more from me at:

https://www.ryanpenley.org

Https://www.facebook.com/myrockbottomrecovery

takeaways

• Rabbis can bring humor and wisdom to serious topics.
• Personal struggles can lead to profound insights.
• Finding hope in darkness is essential for recovery.
• Spirituality can play a crucial role in healing.
• Small changes can lead to significant improvements.
• Addiction often stems from a sensitivity to the world.
• Creativity can be a powerful tool in recovery.
• Celebrating small wins is vital for motivation.
• Self-awareness is key to overcoming addiction.
• Helping others can be a path to personal growth.

#sober #soberlifestyle #wedorecover #fyp #fyi #AA #spiritualhealing #spiritual #addictionscounseling #sobercoach #lifecoach #Rabbi #addictionrecovery #sobriety

In this episode of The Next Fix Podcast, Ryan Penley speaks with Jennifer Ally about her journey through addiction, recovery, and finding purpose in helping others. Jennifer shares her struggles with alcohol, the impact of stigma, and the turning points that led her to seek help. After multiple rehab stints and a challenging path, she found her calling in recovery coaching, aiming to support others facing similar battles.

You can find more from Jennifer Alai at:

https://www.jenalaisobercoach.com/

https://www.youtube.com/@JenniferAlai-sobercoach/featured

You can reach out to me, your host, Ryan Penley at:

https://www.ryanpenley.org

or https://www.myrockbottomrecovery.com

#sober #wedorecover #newepisode #fyp #sobriety #AA #newbegginings #addiction #addictionrecovery #alcoholics #alcoholrecovery #thenextfix #myrockbottomrecovery

In this episode of the Next Fix Podcast, Ryan Penley interviews Ben Monnette, who shares his journey through addiction, military service, and recovery. Ben discusses the early signs of his addiction, the culture of drinking in the military, and his experiences with treatment programs. He reflects on the struggles of maintaining sobriety, the lessons learned from relapse, and the importance of community and physical fitness in recovery. Ben now works with Treehouse Recovery, helping others navigate their own paths to sobriety and resilience.

You can connect with Ben Monnette at:

Insta- ben_mo777

LinkedIn - Ben Monnette

www.treehouserecovery.com

www.resiliencerecon.com

If you would like to connect with me (Ryan Penley) check out www.ryanpenley.org

takeaways

• Addiction can often be masked by success and high performance.
• The military culture can exacerbate addiction issues.
• Treatment programs vary in effectiveness and approach.
• Sobriety does not guarantee happiness; skills to cope with life are essential.
• Relapse can serve as a powerful teacher in recovery.
• Community support is crucial for sustained recovery.
• Physical fitness can provide a healthy outlet for stress and cravings.
• Knowledge about addiction and recovery processes is empowering.
• Grace and self-acceptance are important in the recovery journey.
• Helping others in recovery can reinforce one's own sobriety.

#sober #addictionrecovery #wedorecover #sobriety #fyp #newbegginings #AA #addictionrecovery #soberjourney

Leslie Draffin, a former TV news anchor, shares her journey of addiction and recovery. She relied heavily on alcohol, Adderall, and an eating disorder to disconnect from her body and cope with shame and trauma. Leslie's drinking escalated over time, and she realized she needed to make a change. She explored sobriety through the concept of being 'sober curious' and experimented with microdosing psilocybin mushrooms. Through therapy, meditation, and microdosing, Leslie gained awareness of her root wounds and worked on healing her trauma. She eventually made the decision to get sober and has been on a dedicated microdosing protocol to support her journey. Leslie Draffin shares her personal journey of using psychedelics, specifically microdosing psilocybin, to heal from trauma and achieve sobriety. She emphasizes the importance of integration and working with a trained professional to maximize the benefits of psychedelics. Leslie now works as a coach, helping women heal trauma through somatic resourcing and intentional psychedelic use. She provides resources for those interested in exploring psychedelics and offers one-on-one discovery chats to determine if someone is a good candidate for her coaching services.

You can reach out to Leslie Draffin at:

https://www.lesliedraffin.com/

https://www.calendly.com/lesliedraffin/book-a-call

For more on reaching the next level after becoming sober, find me at:

https://www.myrockbottomrecovery.com

takeaways

• Leslie Draffin relied on alcohol, Adderall, and an eating disorder to cope with shame and trauma.
• She explored sobriety through the concept of being 'sober curious' and experimented with microdosing psilocybin mushrooms.
• Through therapy, meditation, and microdosing, Leslie gained awareness of her root wounds and worked on healing her trauma.
• She eventually made the decision to get sober and has been on a dedicated microdosing protocol to support her journey. Psychedelics, when used intentionally and with proper guidance, can be a powerful tool for healing trauma and achieving sobriety.
• Microdosing psilocybin, in particular, has shown promising results in helping individuals make positive shifts in their lives.
• Integration is a crucial part of the psychedelic experience, and lack of support and guidance after a trip can lead to challenges and setbacks.
• Working with a trained professional who understands the complexities of psychedelics and trauma is essential for a safe and effective journey.
• Researching and educating oneself about psychedelics, watching documentaries like 'How to Change Your Mind' and 'Fantastic Fungi,' can provide valuable insights and understanding.
• Building a supportive community and engaging in conversations with like-minded individuals can enhance the healing process and foster connection.

Some people enter recovery because life falls apart.
For Jeanne Foot, recovery began long before she ever picked up a substance — in the shadows of trauma, family addiction, and emotional wounds no child should have to carry.

In this powerful conversation, Jeanne shares how losing her sister at a young age, navigating her brother’s addiction and abuse, and facing her own substance use shaped her path. What began as coping eventually became a calling — but she quickly discovered that traditional recovery models weren’t enough. They treated the behavior, not the pain underneath it.

That realization pushed Jeanne toward holistic, trauma-informed, and emotionally grounded methods that changed not just her life, but the lives of those she now serves through The Recovery Concierge. Today, she’s a pioneer in integrative recovery, blending clinical insight with compassion, innovation, and a belief that all behavior has purpose.

Together, we explore the limitations of conventional treatment, the rise of emotional sobriety, and Jeanne’s vision for the future of mental health — one where we train practitioners to address trauma, family dynamics, and whole-person healing.

Inside this episode:
✨ Jeanne’s early trauma and the emotional pain beneath addiction
✨ Why substances became her coping mechanism
✨ The breaking point that launched her into recovery
✨ Where traditional methods fall short — and why trauma often gets ignored
✨ The power of emotional sobriety
✨ Holistic and innovative approaches that foster real change
✨ How family dynamics shape recovery outcomes
✨ Why stigma remains one of our biggest obstacles
✨ Jeanne’s mission to train the next wave of effective recovery practitioners

This episode is more than a story — it’s a guidepost for anyone seeking a deeper understanding of healing, behavioral change, and the future of mental health.

🌐 Learn more about Jeanne and The Recovery Concierge:
https://therecoveryconcierge.com/

🌐 Connect with the host, Ryan Penley

https:/www.ryanpenley.org