The Neuroscience of Comfort Eating: Why Stress Hijacks Your Appetite
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The Neuroscience of Comfort Eating: Why Stress Hijacks Your Appetite
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Why do you reach for comfort food when you’re stressed — even when you know better?
In this PODCAST, Dr. Mohammed Paika — board-certified in Internal Medicine and Obesity Medicine — explains the real neuroscience behind emotional eating, stress hormones like cortisol, dopamine reward loops, and why willpower isn’t the problem.
You’ll learn:
– The difference between physical hunger and emotional hunger
– How stress hijacks your brain’s appetite and reward system
– Why your rational brain goes offline under stress
– How to interrupt the stress-eating cycle and rewire it
If you’ve ever felt frustrated, ashamed, or confused by your eating patterns during stressful times, this video will help you understand what’s really happening — and how to change it with compassion and science.
This is for education only and not individual medical advice. Please consult your physician for personalized care.
Let me know in the comments — which strategy are you going to try first?