What if time isn’t your enemy, but a rhythm you can learn to flow with? In this episode of Mindful Mondays with Ashley Bentley, we delve into time blindness, rushing, and the “hurry-up driver” that can trigger panic in neurodivergent brains. Ashley reframes time as a dance partner, not a deadline, and shares practices for syncing with your body’s natural rhythms. Plus, enjoy a guided meditation to release urgency and discover presence inside each moment.

✨ Connect with Ashley:

🔗 Website: www.integrativeiom.co.uk

🔗 Facebook: Integrative IOM

🔗 Insight Timer: Ashley Bentley

Hosted on Acast. See acast.com/privacy for more information.

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott react to new research showing that over 90% of autistic adults over 40 in the UK are undiagnosed.

They break down a recent article highlighting the seven key signs of autism in adults aged 40+, while reflecting on their own lived experiences and the challenges of late diagnosis. With humour and honesty, they explore why so many autistic people go through life without answers. Read the article here

Together, Jordan and Simon discuss:

• Why autism often goes undiagnosed in adults over 40, 50, and even 60+
• The seven subtle signs of autism in later life (routine, sensory sensitivities, social rules, and more)
• The impact of masking and how it becomes harder to spot autism with age
• Why getting a diagnosis matters—accommodations, self-understanding, and family support
• The difference between lived experience vs. clinical descriptions of autism
• How the Right to Choose program is helping thousands skip years-long NHS waiting lists

Whether you’re exploring autism later in life, supporting a loved one, or just curious about late diagnosis, this episode blends research, advocacy, and lived insight to shed light on a “missing generation” of undiagnosed autistics.

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott share their lived experiences with sensory hypersensitivity — from painful sounds, bright lights, and strong smells to the surprising joys of heightened senses.

They explore:

• Why sensory overload is so disabling for autistic & ADHD adults
• The difference between hypersensitivity and hyposensitivity
• How noise-cancelling headphones, sunglasses, and environmental changes can help
• The emotional side of hypersensitivity: empathy, overstimulation & burnout
• Reframing sensitivity as both a challenge and a hidden strength

If you’ve ever struggled with noise sensitivity, light sensitivity, or sensory overload, this conversation offers practical tools, validation, and humour to help you feel less alone.

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.