In this episode of The Neurodivergent Experience, Jordan James and Simon Scott explore neurodivergent rumination, the exhausting cycle of overthinking conversations, replaying mistakes, fearing rejection, and getting trapped in negative thought loops.

They unpack how rumination can be intensified by trauma, rejection sensitivity, and the neurodivergent tendency to experience life at a much higher volume. From obsessing over a brief interaction with a stranger to spiralling over a simple text message, they explain why seemingly small moments can trigger overwhelming emotional responses.

A raw, validating, and deeply relatable conversation about overthinking, emotional survival, and learning to be kinder to yourself in a loud internal world.

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Our Sponsors:

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.

In this important and compassionate episode of The Neurodivergent Experience, Jordan is joined by Ashley Dupuy for a powerful discussion on perimenopause, especially how it can uniquely impact neurodivergent women. Simon is taking time to rest and recharge, reinforcing the show’s message that rest is survival.

Together, Jordan and Ashley explore why this stage of life is still so misunderstood and often overlooked — particularly for autistic and ADHD women whose symptoms may already resemble burnout, anxiety, brain fog, sensory overload, and emotional exhaustion.

Ashley explains what perimenopause actually is, how it can begin years before menopause itself, and why hormonal changes can affect sleep, mood, memory, stress tolerance, energy levels, and physical health.

This is a hugely valuable episode for women navigating perimenopause, neurodivergent listeners wondering why life suddenly feels harder, and partners wanting to better understand and support the people they love.

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Our Sponsors:

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.

In this week’s Mindful Mondays, we continue the From Mask to Map series by exploring a question that sits at the heart of so many neurodivergent lives:

What is the difference between masking, performing, modelling behaviour, and learning soft skills?

From the outside, these things can look almost identical. But inwardly, those same behaviours can come from very different places - and that distinction matters deeply.

In this episode, Ashley explores:

* masking as a nervous system adaptation for safety and belonging

* why masking can become so normal that it disappears into the baseline

* the emotional and somatic cost of prolonged self-erasure

* performing as approval-seeking rather than true self-expression

* modelling behaviour as a way of calling forward qualities that already live within you

* soft skills as tools for connection, rather than disguises for disappearance

* movement and dance as powerful forms of gentle unmasking

This episode is an invitation to ask a life-changing question:

Am I using this skill to express more of who I am…or to disappear?

The episode also includes a deeply immersive guided practice, Keeping the Wisdom, Releasing the Disguise, helping you reconnect with the parts of you that adapted, the parts that learned, and the integrated self now ready to carry wisdom without self-erasure.

If you’d like to explore this work more deeply, Ashley has one final 1-to-1 space remaining and is also taking expressions of interest for her group coaching cohort beginning in September.

🌐 integrativeiom.co.uk

And as always…

We’re all just walking each other home.

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Our Sponsors:

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.