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The NeuroTribe

The NeuroTribe

著者： Theresa Minnoch
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 Building a community of unapologetically, empowered, and authentic humans. We talk about the strengths, and challenges with business, love, relationships, communication, parenting, money, and more. マネジメント・リーダーシップ リーダーシップ 個人的成功 心理学 心理学・心の健康 経済学 自己啓発 衛生・健康的な生活
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  • Why You Don't Need Fixing (But You Do Need Uncovering): The Truth About Neurodivergent Self-Discovery

    Why You Don't Need Fixing (But You Do Need Uncovering): The Truth About Neurodivergent Self-Discovery
    2025/06/13
    Are you melancholy? Maybe you don't get as excited about things as you used to and you're neurodivergent? Are you thinking things like "Why can't I just live a normal life?" or "Am I going to be lonely for the rest of my life?" If you're a neurodivergent person who feels lost, stuck, or misunderstood—like you're the one that needs to be fixed—this episode is your reminder: You don't need fixing. You need uncovering. Today we're diving into why self-discovery is not just important, it's essential for neurodivergent individuals, and how to finally get the operating manual to your own wiring. What You'll Discover Beyond the Mask: Why Self-Discovery Is Essential Why neurodivergent people grew up trying to fit in rather than discovering who they are How masking, camouflaging, and people-pleasing lead to burnout and identity loss The gap between how your neurodivergent brain processes things and neurotypical world expectations Why you've been taught that you're the problem instead of learning your own operating system Understanding Your Operating Manual What it means to have a "manual to your own wiring" How to recognize what overwhelms your senses and stresses your nervous system Understanding what causes complete shutdown versus dysregulation Why your body gives you cues—you just haven't been taught what they are yet The Real Tools Covered in This Episode Body Signal Recognition: How to understand when you're thirsty, hungry, or experiencing pain Trigger Identification: Distinguishing between internal and external triggers Nervous System Communication: How to explain your wiring to healthcare providers Boundary Framework: Understanding internal and external boundaries and how to honor them The Empowerment Shift: From Fixing to Uncovering Why many neurodivergent individuals were never taught they could have boundaries How some were actually punished for having boundaries Why setting boundaries is essential for reclaiming your time, energy, and identity The difference between trying to fix yourself and uncovering who you really are Key Takeaways You're Not Broken, You're Undiscovered The problem isn't who you are—it's that you haven't been taught your own operating system. In a world that operates under neurotypical rules, you've been trying to function without your manual. Your Body Is Your Ally Your nervous system, your brain, and your body process things differently—emotionally, cognitively, and physically. These differences aren't flaws; they're information about what you need to thrive. Boundaries Aren't Selfish, They're Survival Setting boundaries isn't a luxury—it's essential for your self-discovery and survival. Many neurodivergent people were never taught they could have boundaries, or worse, were punished for them. Self-Discovery Is Ongoing Work This isn't about finding yourself once and being done. It's about developing an ongoing relationship with your authentic self and learning to feel good in your own skin. Questions for Reflection What would it feel like to have a complete manual to your own wiring? When you remove the mask of "trying to be normal," who are you underneath? What boundaries have you been afraid to set because you thought it would disappoint others? How might your life change if you honored your neurodivergent processing style instead of fighting it? What parts of yourself have you been trying to "fix" that might actually just need understanding? Resources Mentioned Free Neurodivergent Stress Toolkit: Get immediate access to tools designed specifically for understanding your unique nervous system NeuroTribe Community: A safe, non-judgmental space where neurodivergent individuals can explore their authentic selves without pressure to change Full Self-Discovery Series: Continue exploring these topics with additional episodes in the NeuroTribe Connect with Theresa Ready to stop trying to fix yourself and start uncovering who you really are? The NeuroTribe community provides ongoing support, practical tools, and connection with others who understand the journey from masking to authenticity. You don't have to figure this out alone. Join the NeuroTribe today and discover what it feels like to belong exactly as you are. Join The NeuroTribe: https://theresa-minnoch-6a60.mykajabi.com/offers/zPgWxGbi/checkout Join The NeuroTribe 20's LaunchPad: https://theresa-minnoch-6a60.mykajabi.com/offers/fJTZGd3Y/checkout Download Free Toolkit: https://theresa-minnoch-6a60.mykajabi.com/offers/nrzT59yp/checkout Coming Up Next Week: Continue exploring neurodivergent self-discovery with practical tools for implementing what you learn about yourself in daily life. The NeuroTribe Podcast is hosted by Theresa Minnoch, a neurodivergent life and business coach who helps neurodivergent individuals create authentic, sustainable lives that honor their unique wiring. Each episode provides practical tools, community connection, and the permission to be exactly where you are in your journey. Subscribe ...
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    6 分
  • The Underscheduled Spiral: When Avoiding Plans Becomes Your Plan (And How to Climb Out)

    The Underscheduled Spiral: When Avoiding Plans Becomes Your Plan (And How to Climb Out)
    2025/06/04
    Are you avoiding putting things on your schedule and wondering if you're underscheduled? Do you worry that you can only handle one thing per day because you need time to psych yourself up beforehand and recover from the fatigue afterward? If you're a neurodivergent person who's found yourself in a season of avoidance—where even simple commitments feel overwhelming—this episode is for you. We're exploring why this happens, what your body might be trying to tell you, and how to gently re-engage with life on your terms. But wait - is avoidance actually your current challenge? If you're currently in an overscheduling phase where you're saying yes to everything and feeling constantly overwhelmed, you might want to listen to last week's episode first: "The Overscheduled Trap: Why ADHD Brains Say Yes to Everything (And How to Break Free)." Many of us swing between these two extremes, so start wherever feels most relevant to your current experience! 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂'𝗹𝗹 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 Understanding the Underscheduled Pattern Why you might only be able to handle one commitment per day (and why that's not necessarily a problem)The difference between protective avoidance and problematic avoidanceHow burnout can make even simple activities feel insurmountableWhy your body might be saying "no" louder than your mind is saying "yes" 𝗜𝘀 𝗧𝗵𝗶𝘀 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝗼𝗿 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲? How to distinguish between necessary recovery time and stuck patternsWhy some avoidance is actually your nervous system protecting youThe signs that your underscheduling might be trauma-protectiveWhen "lazy" is actually your body's wisdom in action 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂𝗿 𝗔𝘃𝗼𝗶𝗱𝗮𝗻𝗰𝗲 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝗧𝗲𝗹𝗹𝗶𝗻𝗴 𝗬𝗼𝘂 Specific people or situations: Is your body warning you about toxic dynamics?Certain subjects or projects: What makes some tasks feel impossible while others are manageable?Boundary needs: Are you avoiding because you haven't learned to set limits?Energy depletion: Has your system been running on empty for too long? 𝗧𝗵𝗲 𝗚𝗲𝗻𝘁𝗹𝗲 𝗥𝗲-𝗲𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 Body awareness practices: Tuning into what your system actually needs right nowEnergy assessment: Understanding your current capacity without judgmentThought tracking: Exploring what happens in your mind when you think about schedulingGradual exposure: How to slowly expand your world without overwhelming yourself 𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗶𝘀 𝗡𝗼𝘁 𝘁𝗵𝗲 𝗘𝗻𝗲𝗺𝘆 Sometimes what looks like avoidance is actually protective wisdom. Your nervous system might be creating space for necessary healing and recovery. 𝗡𝗼𝘁 𝗔𝗹𝗹 𝗔𝘃𝗼𝗶𝗱𝗮𝗻𝗰𝗲 𝗶𝘀 𝗖𝗿𝗲𝗮𝘁𝗲𝗱 𝗘𝗾𝘂𝗮𝗹 There's a difference between avoiding something because it's genuinely not good for you and avoiding something because fear or past trauma is keeping you stuck. 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗜𝘀𝗻'𝘁 𝗟𝗶𝗻𝗲𝗮𝗿 If you're in burnout or healing from overwhelm, your capacity will fluctuate. Honor where you are today rather than forcing yourself to be where you think you "should" be. 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 𝗕𝗲𝗮𝘁 𝗙𝗼𝗿𝗰𝗲 𝗘𝘃𝗲𝗿𝘆 𝗧𝗶𝗺𝗲 You can't shame or push yourself out of protective avoidance. Gentle exploration and nervous system support work better than willpower. 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 When you imagine putting something on your calendar, what happens in your body?Are there specific people or situations you're avoiding? What might your body be telling you about them?What activities or commitments still feel accessible to you, even in this season?If your avoidance is protective, what might it be protecting you from?What would "gentle re-engagement" look like for you right now? 𝗧𝗵𝗲 𝗥𝗲𝗮𝗹 𝗧𝗼𝗼𝗹𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 The Body Check-In Process: How to distinguish between necessary rest and stuck patternsThe Avoidance Investigation: Questions to explore what's beneath the avoidance without judgmentThe Energy Honoring Framework: Working with your current capacity instead of against itThe Gradual Expansion Method: Safe ways to slowly re-engage when you're ready Need support for the overscheduling side of this pattern? Check out last week's episode: "The Overscheduled Trap: Why ADHD Brains Say Yes to Everything (And How to Break Free)" for strategic tools to manage overcommitment. 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗠𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 𝗙𝗿𝗲𝗲 ...
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    8 分
  • The Overscheduled Trap: Why ADHD Brains Say Yes to Everything (And How to Break Free)

    The Overscheduled Trap: Why ADHD Brains Say Yes to Everything (And How to Break Free)
    2025/05/28
    Are you one of those neurodivergent friends who gets excited about everything and ends up saying yes to way too much? Do people constantly tell you "I don't know how you do it all!" while inside you're drowning in overwhelm and exhaustion? If you're an ADHD overachiever who's tired of white-knuckling your way through an impossible schedule, this episode is for you. We're diving deep into why neurodivergent brains get trapped in the overscheduling cycle and, more importantly, how to break free without losing your edge. But wait - is overscheduling actually your challenge right now? If you're currently in an avoidance phase where even putting one thing on your calendar feels overwhelming, you might want to skip ahead to next week's episode: "The Underscheduled Spiral: When Avoiding Plans Becomes Your Plan (And How to Climb Out)." Many of us swing between these two extremes, so come back to this one when you're ready! What You'll Discover The Hidden Reality Behind "Having It All Together" • Why people compliment your productivity while you feel like you're barely surviving • The exhausting mental load of making everything look effortless • How baseline fatigue becomes your normal (and why that's not sustainable) The Neurodivergent Overscheduling Pattern • Why ADHD brains get excited about "all the things" and struggle to prioritize • The perfectionist trap that keeps you adding more instead of doing less • How people-pleasing and fear of disappointing others fuels overcommitment • The crash cycle: why your body eventually says "absolutely not" The Real Tools Covered in This Episode • The Three-List Priority System: How to transform overwhelming choices into clear priorities • Strategic Schedule Assessment: Questions to ask yourself about what truly belongs on your calendar • Body Awareness Check-ins: How to recognize when your system is telling you to slow down • Permission-Granting Framework: Why it's okay to move things, cancel things, and delegate things Need immediate overwhelm relief? Check out our previous episode: "Perfectly Put Together and Exhausted Inside: 5 Quick Relief Techniques for the Overachieving Neurodivergent" for emergency nervous system regulation tools you can use right now. The Strategic Solution: Beyond Quick Fixes • The Three-List Priority System: How to transform chaos into clarity - List 1: Everything you want to do (brain dump it all) - List 2: The 10 most important things - List 3: Your true top 5 priorities • The Boundary Reset: Moving commitments that don't serve your priorities • The Delegation Revolution: Why hiring help isn't failure—it's strategic resource management Key Takeaways You're Not Broken, You're Overwhelmed Your struggle isn't a character flaw—it's what happens when a neurodivergent brain tries to operate within neurotypical expectations without proper support systems. Your Body is Giving You Information Those crashes, that baseline fatigue, the inability to "just push through"—these aren't weaknesses. They're your nervous system's way of protecting you from burnout. Systems Beat Willpower Every Time The solution isn't trying harder or having more discipline. It's building systems that work with your unique wiring instead of against it. Community Changes Everything Overscheduling often stems from people-pleasing and lack of boundaries. Learning to say no and protect your energy is easier when you have a supportive community that understands your neurodivergent experience. Questions for Reflection • What would change in your life if you only committed to things that truly aligned with your top 5 priorities? • Where in your body do you hold tension, and what might it be telling you about your current schedule? • What would it feel like to have "enough" in your cup to get through each week without depleting yourself? • Who in your life would support you in saying no to good opportunities so you can say yes to great ones? Resources Mentioned • Free Neurodivergent Stress Toolkit: Get immediate access to calming techniques designed specifically for overwhelmed neurodivergent brains • NeuroTribe Community: A safe, non-judgmental space where neurodivergent overachievers learn to thrive without burning out • Previous Episode: "Perfectly Put Together and Exhausted Inside: 5 Quick Relief Techniques for the Overachieving Neurodivergent" - for immediate overwhelm management tools Connect with Theresa Ready to break free from the overscheduling trap? The NeuroTribe community provides ongoing support, practical tools, and connection with others who understand exactly what you're going through. You don't have to figure this out alone. Join the NeuroTribe today and discover what it feels like to achieve your goals without sacrificing your well-being. Join The NeuroTribe: https://theresa-minnoch-6a60.mykajabi.com/offers/zPgWxGbi/checkout Join The NeuroTribe 20’s LaunchPad: https://theresa-minnoch-6a60.mykajabi.com/offers/...
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    7 分

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