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Ever wonder why ADHD never seems to show up by itself? Why your days feel like a mix of executive dysfunction, anxiety spirals, sensory overwhelm, trauma echoes, mood swings, and a dash of “Is this ADHD or something else entirely?” You’re not imagining it. You’re carrying more than one thread.

In this episode, step into The Loom Room, where threads stretch, tangle, and weave themselves into patterns you’ve been feeling for years. Here, ADHD isn’t a single strand but part of a larger tapestry—one woven with anxiety, depression, sensory sensitivities, trauma responses, AuDHD traits, hormonal shifts, and more.

Guided by the ADHD Alchemist, you’ll discover enchanted tools for working with the threads instead of trying to yank them apart:

🧵 A visibility thread for bringing reminders into view so anxiety doesn’t pull the loom off-course
🧵 A cooling thread for easing emotional tension before the fabric warps
🧵 A recovery thread woven intentionally so burnout doesn’t snap the warp
🧵 A repair thread for mending frayed edges with compassion, not perfection

You’ll also uncover how hormonal shifts—PMDD, menstrual cycles, perimenopause—tighten the tension on the loom and shape the patterns beneath your day-to-day life. And most importantly, The Loom Room reminds us that tangled threads aren’t mistakes. They’re part of the story. When you learn to weave with them, a new pattern begins to emerge.

Download The Tangled Threads Toolkit at The Nerdie Therapist Resource Realm for today’s enchanted strategies.

🎧 Listen to the latest episode of The Nerdie Therapist on your favorite podcast platform, or by visiting thenerdietherapist.com
Don’t forget to subscribe and follow for more magical explorations!

✨ Share your weaving wisdom and tangled-thread moments with us on social media @thenerdietherapist using #NerdieMagick. We’d love to see how your tapestry is taking shape.

Next stop? The Transformation Room—where the tapestry becomes something more than survival. Something alchemical.

Stay magickal, everyone. 🌟✨🧙‍♀️

IInstagram
Jen at StormHaven_CounselingWellness
Jen at Nerdie Therapist

Jen's Group Practice
Storm Haven, Counseling & Wellness

Podcast Link:
Listen now on your favorite podcast platform or by visiting https://thenerdietherapist.com/

Music by Epidemic

Disclaimer:
The information shared in this podcast and by Storm Haven Counseling & Wellness is for educational and informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening does not create a therapist–client relationship.

If you are experiencing a mental health emergency, please call 988 in the U.S. or seek immediate help from your local emergency services. For ongoing support, consider connecting with a licensed mental health professional in your area.

Send us a text

Ever been told you’re “too sensitive,” “too much,” or, paradoxically, “not feeling enough”? Welcome to ADHD emotions—where the furnace of feeling has no manual, the flames flare unpredictably, and sometimes the fire refuses to light at all.

In this episode, step into The Furnace Room, where embers crackle, iron doors groan, and big feelings wait in the shadows. Here, we explore how ADHD warps the emotional dial—turning tiny sparks into wildfires, silences into ash, and rejection into a full-blown exile from civilization (even if the text just said “OK”).

But this room isn’t just chaos. Guided by the ADHD Alchemist, you’ll discover enchanted tools for tending the flames instead of being consumed by them:

🔥 A silver basin for regulating the body before the mind catches up
🔥 A firelit journal for naming what burns and giving it a container
🔥 A weathered compass to help redirect energy when the storm won’t calm
🔥 An ember stone of repair for rebuilding warmth and connection when big emotions spill over

You’ll also uncover how hormonal winds—PMDD, menstrual cycles, perimenopause—fan the furnace into unpredictable weather patterns. And, most importantly, you’ll learn that fire isn’t only destruction—it’s warmth, fuel, and transformation when tended with care.

Download The ADHD Emotional Regulation Companion at The Nerdie Therapist Resource Realm for today’s enchanted strategies.

🎧 Listen to the latest episode of The Nerdie Therapist on your favorite podcast platform, or by visiting thenerdietherapist.com
Don’t forget to subscribe and follow for more magical explorations!

✨ Share your furnace stories and enchanted strategies with us on social media @thenerdietherapist using #NerdieMagick. We’d love to hear how you’re tending the flames.

Next stop? The Loom Room—where ADHD’s tangled threads begin to weave into something larger than chaos.

Stay magickal, everyone. 🌟✨🧙‍♀️

Instagram
Jen at StormHaven_CounselingWellness
Jen at Nerdie Therapist

Jen's Group Practice
Storm Haven, Counseling & Wellness

Podcast Link:
Listen now on your favorite podcast platform or by visiting https://thenerdietherapist.com/

Music by Epidemic

Disclaimer:
The information shared in this podcast and by Storm Haven Counseling & Wellness is for educational and informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening does not create a therapist–client relationship.

If you are experiencing a mental health emergency, please call 988 in the U.S. or seek immediate help from your local emergency services. For ongoing support, consider connecting with a licensed mental health professional in your area.

Send us a text

Ever feel like time has a personal vendetta against you? One moment you’re ready to conquer the day, the next you’re three hours deep into flamingo migration patterns or medieval breadmaking. Welcome to ADHD time—slippery, nonlinear, and just a little bit enchanted.

In this episode, step into The Town at the Edge of Time and wander into the crooked workshop of the ADHD Alchemist. Here, clocks tick backward, hourglasses glitch, and shame is replaced with curiosity. Along the way, you’ll discover enchanted tools for navigating time differently:

⏳ A glowing timer that makes time visible
🪢 An anchor charm to tie new habits to the familiar
🌙 A silver lantern reminding you not to wander alone

This isn’t about fixing yourself. It’s about finding tools that work with your wonderfully weird brain—and shifting from trying to control time to learning how to travel with it.

Download The ADHD Alchemist’s Toolkit at The Nerdie Therapist Resource Realm for today’s enchanted strategies.

🎧 Listen to the latest episode of The Nerdie Therapist on your favorite podcast platform, or by visiting thenerdietherapist.com
. Don’t forget to subscribe and follow us for more magical explorations!

✨ Share your own enchanted strategies with us on social media @thenerdietherapist using #NerdieMagick. We’d love to hear how you time travel.

Next stop? The Furnace Room—where emotions, like time, don’t always follow the rules.

Stay magickal, everyone! 🌟✨🧙‍♀️

Instagram
Jen at StormHaven_CounselingWellness
Jen at Nerdie Therapist

Jen's Group Practice
Storm Haven, Counseling & Wellness

Podcast Link:
Listen now on your favorite podcast platform or by visiting https://thenerdietherapist.com/

Music by Epidemic

Disclaimer:
The information shared in this podcast and by Storm Haven Counseling & Wellness is for educational and informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening does not create a therapist–client relationship.

If you are experiencing a mental health emergency, please call 988 in the U.S. or seek immediate help from your local emergency services. For ongoing support, consider connecting with a licensed mental health professional in your area.