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SELF LOVE Meditation:

https://drive.google.com/file/d/1Tjt3DfmhVmNyfIQzU68dnIfQKKk78Riv/view?usp=sharing

We follow a near-death experience story to a surprising takeaway: being your authentic self matters more than chasing love or applause. We unpack how approval seeking shapes what we think, say, and do, then map practical ways to build self worth from the inside out.
• noticing how rules and checklists train people pleasing
• seeing masks and “hats” as approval strategies
• linking approval to self worth and self talk
• defining self love as boundaries, trust, and self forgiveness
• using hypnosis and timeline work to dissolve “not good enough” moments
• borrowing the NDE “life review” lens to reframe the past
• practicing awareness as the self behind the mind
I'm gonna attach a self-love meditation that I made to this podcast. So you can click below wherever you're listening and see that. Go there and listen.

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