『The Nature of Mental Health』のカバーアート

The Nature of Mental Health

The Nature of Mental Health

著者： William Henry
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概要

 The Nature of Mental Health explores how the natural world can support our emotional wellness, personal growth, and healing. Hosted by Clinical Social Worker and Nature Informed Therapist, William Henry, this podcast invites you to step outside the walls of traditional mental health and reconnect with the outdoors. Episodes weave together: * Practical nature-based tools you can use in everyday life. * Conversations with clinicians, researchers, and guides doing innovative work outside the therapy room. * Real stories of resilience, recovery, and the transformative impact of time spent in nature. Whether you’re a mental health professional, a nature lover, or someone simply seeking a grounded path toward healing — this podcast offers insights and inspiration to help you find clarity, calm, and connection with both the earth and yourself. Take a breath. Step outside. Let’s explore the nature of mental health together.Copyright 2026 William Henry 個人的成功 心理学 心理学・心の健康 生物科学 科学 自己啓発 衛生・健康的な生活
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  • Healing Through Nature: Anxiety and Depression Support

    Healing Through Nature: Anxiety and Depression Support
    2026/03/01
    This conversation explores the profound impact of nature on mental health, particularly in alleviating anxiety and depression. It discusses the physiological benefits of spending time outdoors, the science behind nature's effects on the brain, and practical applications for integrating nature into therapeutic practices. The episode emphasizes the importance of small, mindful interactions with nature to foster emotional well-being.TakeawaysNature can help soften, soothe, and reconnect us.Spending time outdoors creates measurable changes in the brain.Nature activates the parasympathetic nervous system, promoting relaxation.Short exposures to nature can boost mood and cognitive function.Attention restoration theory explains how nature replenishes mental resources.Eco-assisted behavioral activation encourages outdoor activities for mental health.Nature therapy can be integrated into various therapeutic frameworks.Mindfulness practices in nature can enhance emotional regulation.Nature provides a co-regulating environment for anxiety and depression.Small moments in nature can lead to significant emotional shifts.Resources: General Nature & Mental Health Researchhttps://www.sciencedirect.com/org/science/article/pii/S1462373023000500Berman, M. G., et al. (2012). The Cognitive Benefits of Interacting With Nature. Psychological Science.PDF freely available.Bratman, G. N., et al. (2015). Nature experience reduces rumination and subgenual prefrontal cortex activation. PNAS. https://doi.org/10.1073/pnas.1510459112Twohig-Bennett, C. & Jones, A. (2018). The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. Environmental Research. https://doi.org/10.1016/j.envres.2018.06.030 Anxiety, Stress & PhysiologyPark, B. J., et al. (2010). The physiological effects of Shinrin-Yoku (forest bathing): Evidence from field experiments. Environmental Health and Preventive Medicine. https://doi.org/10.1007/s12199-009-0086-9 Attention Restoration Theory (Kaplan & Kaplan)Basu, A., Duvall, J., & Kaplan, R. (2018). Attention Restoration Theory: Exploring the Role of Soft Fascination and Mental Bandwidth. Environment and Behavior, 51(9-10), 1055-1081. https://doi.org/10.1177/0013916518774400 (Original work published 2019) The Center for Nature Informed Therapy https://www.natureinformedtherapy.org/Host & Show InfoHost Name: William Henry, LCSWAbout the Host: William Henry is a licensed clinical social worker and certified nature informed therapist. After graduating from New York University, he spent seven dedicated years in a day treatment center and school where he worked closely with students and families facing significant mental health challenges. Certified in Nature Informed Therapy in 2022, he believes that rebuilding our connection with nature can provide some much needed relief from the struggles that many of us are facing. Will spends his free time fly fishing, camping and hiking. Find more resources and information through his practice, Riverstone Mental Health Collective, based in Mount Kisco, NY.Website: riverstonementalhealth.comRate & Review on Apple Podcasts – This is the most impactful way to support the show. The Nature of Mental HealthFollow us on social media:Instagram: @riverstonementalhealthFacebook: Riverstone Mental HealthLinkedIn: William Henry, LCSWYouTube: @TheNatureofMentalHealthShare this episode with a friend! If you enjoyed it, tag us on social media and let us know your favorite takeaway in the comments. We would love to hear from you!⚠️ Important Disclaimer: The Nature of Mental Health is not therapy or a replacement for therapy. The information presented here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care professional. If you’re in crisis, thinking about harming yourself, or don’t feel safe, call 911, or contact your local emergency number or crisis hotline immediately.
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    16 分
  • Documenting Sobriety: Grant Morris on Fly Fishing and Healing in Nature

    Documenting Sobriety: Grant Morris on Fly Fishing and Healing in Nature
    2026/02/15

    In this conversation, Grant Morris shares his profound journey of healing following the tragic loss of his brother Max to fentanyl poisoning. He discusses how nature, particularly fly fishing, has played a crucial role in his recovery and personal growth. Grant emphasizes the importance of being present in nature, the lessons learned from grief, and the significance of community and connection in the healing process. He also talks about his upcoming film, 'The Wake,' which aims to shed light on the opioid crisis and the stories of those affected by it, while offering hope and encouragement to others facing similar struggles.

    Guest Name: Grant Morris

    Bio: With nearly 20 years in the creative services and journalism industry, Grant Morris is a seasoned creative problem solver specializing in communicating difficult topics in interesting ways. His work is recognized internationally in publications and by corporations seeking outside the box solutions to day to day problems. With a creative eye and a passion for connection, he separates himself from other creatives by creating heartfelt work that challenges viewers and leaves a lasting impression. He is an accomplished angler, an advocate, and a loving husband.

    Since 2023, he has been writing and producing a film called The Wake that outlines his own story following the sudden death of his only brother Max from fentanyl poisoning, and the role that the outdoors - specifically fly fishing - plays as he has learns to live again. Currently in recovery himself, Grant's goal is to help people understand the struggles that come with addiction and just how easy it is to one day, find an addict staring back at you in the mirror.

    Links:

    1. Website: newskyproductions.com
    2. Instagram: @freemoneymorris
    3. Donations: www.blackrabbitcollective.com/thewake or text The Wake to 42444 to make a tax free donation.

    Resources: Reeling in Serenity

    1. Reeling in Serenity provides free fly fishing retreats across the country for those in active recovery from substance use disorders. The mission of the organization is to support women and men in active recovery by connecting them to nature, and each other, through the therapeutic sport of fly fishing.

    Takeaways

    1. Grant's journey of healing began after the loss of his brother.
    2. Nature has a powerful role in the healing process.
    3. Fly fishing became a therapeutic outlet for Grant.
    4. Being present in nature helps to manage grief and anxiety.
    5. The film 'The Wake' aims to honor those lost to the opioid crisis.
    6. Community support is vital in recovery and healing.
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    58 分
  • Nature Informed Harm Reduction: A Conversation with Dr. Leigh Beck

    Nature Informed Harm Reduction: A Conversation with Dr. Leigh Beck
    2026/02/01

    In this enlightening conversation, Dr. Leigh Beck discusses the innovative approach of nature-informed harm reduction in the context of substance use disorder treatment. She explores the historical relationship between drugs and nature, the importance of mindfulness, and the therapeutic benefits of nature in healing and recovery. The discussion also delves into the racial and class implications of drug policy, emphasizing the need for access to nature as a resource for mental health and well-being. Dr. Beck provides practical advice for integrating nature into recovery practices and highlights the significance of understanding the broader context of harm reduction.

    Guest Information

    Guest Name: Leigh Beck, DSW, LCSW-C, CNIT

    Bio: Dr. Beck is a talented micro and macro social worker with an expertise in drug use. She currently owns a counseling and consulting practice in Baltimore County, Maryland. Dr. Beck teaches public health professionals in the areas of substance use disorder treatment, harm reduction, the war on drugs, and racial equity. Her doctorate focused on the political determinants of the opioid crisis and her newest training presents Nature Informed Harm Reduction. In addition to her counseling and consulting practice, Dr. Beck is co-president of the international solidarity organization U.S.-El Salvador Sister Cities. She also leads Beckys Anonymous, a mutual aid organization for white women who want to end white supremacy.

    As part of her certification program at the Center for Nature-Informed Therapy, Dr. Beck developed the Nature Informed Harm Reduction training to explore innovative ways of improving the lives of people experiencing drug-related harm. The training examines the historical relationship between drugs, nature, and human development; introduces nature informed interventions for addressing drug-related harm; and analyzes the impact of the War on Drugs on climate justice. In addition to sharing this work at the Center for Nature Informed Therapy and Boston College School of Social Work, Dr. Beck had the honor of presenting at the 2025 International Harm Reduction Conference in Bogotá, Colombia.

    Website: dr-leigh.com

    Instagram: @dr.leighbeck

    Linkedin: Leigh Beck, DSW, LCSW-C, CNIT

    Takaways

    1. Nature can be a powerful tool in harm reduction.
    2. Harm reduction is a broader umbrella that includes recovery.
    3. The historical relationship between drugs and nature is significant.
    4. Drug use has been part of human experience for thousands of years.
    5. Nature-informed therapy can help reduce anxiety and depression.
    6. Mindfulness practices can be integrated into substance use.
    7. Nature can hold space for grief and healing.
    8. Access to nature is crucial for mental health.
    9. The war on drugs has racial and class implications.
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    52 分
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