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The average person has 50,000 - 70,000 thoughts a day - and not all of them tell the truth. This episode dives deep into one of the most important spiritual disciplines: learning to take every thought captive and make it obedient to Christ.

Amber and Courtney explore 2 Corinthians 10:5 and Philippians 4:8, helping you understand how the enemy tries to disrupt your thinking and how God's Word empowers you to fight back with truth.

🧠 Key Topics Covered:

✨ The Strategy of the Enemy
Amber explains how Satan’s goal is to block the knowledge and application of God’s Word in the minds of believers.

✨ What It Means to Take Thoughts Captive
A practical, step-by-step process:

1. Think about what you think about
2. Identify the thought
3. Capture it
4. Test it against God’s Word
5. Decide what to do with it
6. Replace lies with truth

It’s like running your thoughts through a flour sifter - removing what doesn’t belong.

✨ Real-Life Stories & Practical Tools

• A 7th grade girl: “Not today, Satan!”
• I.D. Ministries: grabbing a lie, throwing it down, stomping on it
• Courtney’s “stain on clothing” analogy—small lies become big problems when ignored
• Amber’s reminder: practice makes truth-discernment faster and stronger

✨ The Power of Replacement
Don’t just reject the lie - replace it with Scripture.
Philippians 4:8 helps guide your mind toward what is true, pure, lovely, and excellent.

💬 Challenge Question:

What thoughts are keeping you from living out the truth of God’s Word?

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We all live with some level of chaos - family, work, emotions, decisions, expectations. As one sign in Amber’s house perfectly puts it: “This is our perfect chaos.” But what does it look like to carry peace into the chaos rather than waiting for things to calm down?

In this episode, Amber and Courtney walk through Philippians 4:4–7, a passage that reveals how God’s peace—a peace that transcends understanding—can guard our hearts and minds in every circumstance.

🌿 Key Topics Covered:

✨ What Peace Really Means (Shalom)
Not just the absence of conflict, but…

• Wholeness
• Spiritual + emotional well-being
• Harmony with God
• Harmony with others
• Peace within

✨ “The Peace of God… Will Guard Your Hearts and Minds”
A protection, a covering, a supernatural calm that does not make sense to the world.

✨ “Don’t Worry About Anything… Pray About Everything”
Amber shares the story of the Ghana plane moment - a reminder that peace isn’t about circumstances, but about presence.

✨ “Rejoice… Let Your Gentleness Be Evident… The Lord Is Near”
A posture of peace begins long before the chaos hits.

Peace is not the absence of problems - it’s the presence of Jesus.

💬 Challenge Question:

What area of your life needs to be freed from fear and anxiety? Where do you need God’s perfect peace to meet you today?

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Women navigate a lot of voices - culture, expectations, fear, comparison, even our own inner critic. But Psalm 23 reminds us that there is one voice we can always trust: the voice of our Shepherd.

In this beautiful and calming episode, Amber and Courtney break down Psalm 23, one verse at a time, exploring what God’s guidance, rest, renewal, and protection really look like in our everyday lives.

Highlights from Psalm 23:

“The LORD is my shepherd…”
What it means to depend fully on God + Amber’s story about sheep who know their shepherd’s voice.

“He lets me rest…”
True rest from worry and anxiety; being led beside quiet waters.

“He refreshes my soul…”
God restores what feels tired, drained, or worn down.

“Even WHEN I walk through the darkest valley…”
We don’t get stuck in valleys - He goes through them with us. His rod (protection) and staff (guidance and correction) are sources of comfort.

“You prepare a table before me…”
The enemy cannot block the blessings God has prepared. Anointing represents healing, covering, and overflowing life in Jesus.

“Surely your goodness and love will follow me…”
God’s love pursues us—every single day.

This episode is a reminder that the Shepherd is speaking. The question is: Which voice are you following?

💬 Challenge Question:

Which verse from Psalm 23 is God highlighting to you this week?