『The NASM-CPT Podcast With Rick Richey』のカバーアート

The NASM-CPT Podcast With Rick Richey

The NASM-CPT Podcast With Rick Richey

著者： NASM Podcast Network
無料で聴く

概要

 Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.NASM Podcast Network エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Can You Make a Living as a Personal Trainer?

    Can You Make a Living as a Personal Trainer?
    2026/02/24
    Can you REALLY make a living as a personal trainer, or is it just "a fun job" for a few years? On this episode of the “NASM CPT Podcast,” award-winning host Rick Richey dives deep into the truth behind personal training careers, income potential, and how you can maximize your earnings—no matter where you live! 🔑 Timestamps & Key Topics Covered: Breaking down the REAL numbers: How many sessions do you need to teach to hit the national average income? Hourly rates at corporate gyms vs. going independent The power of specializations (Corrective Exercise, Performance, Nutrition, Seniors, Golf, MMA Conditioning, and MORE!) How to boost income: small group training, teaching classes, online coaching, selling programming, and diversifying your services Location matters: Big-city rates vs. rural opportunities, and how to make it work anywhere Personal stories from Rick Richey—over 24 years in the industry! Actionable tips to PROVE to your parents (or yourself!) that fitness can be a legitimate, financially stable career 💡 Rick shares practical examples and honest advice to help you build a sustainable, fulfilling—and profitable—career as a personal trainer. Whether you're just starting out or looking to take your fitness business to the next level, this episode is packed with valuable insights for trainers, coaches, and fitness professionals. 🌟 Don't forget to like, subscribe, and leave a 5-star review if you found this episode helpful!Watch now and discover how you CAN turn your passion for fitness into a rewarding, long-term career! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
    続きを読む 一部表示
    27 分
  • Hamstring Muscle Anatomy: Origin, Insertion & Function

    Hamstring Muscle Anatomy: Origin, Insertion & Function
    2026/02/17
    🔔 Subscribe for expert fitness insights! Welcome to the NASM-CPT Podcast with Rick Richey, Emmy Award winner and your guide to the latest in functional anatomy, fitness education, and corrective exercise strategies. In this episode, Rick takes you on an engaging, easy-to-understand exploration of the hamstring muscles – perfect for personal trainers, corrective exercise specialists, and anyone serious about fitness optimization. What You'll Learn in This Episode: Hamstring Muscle Breakdown: Discover the three key hamstring muscles (semimembranosus, semitendinosus, and biceps femoris), their origins, insertions, and joint actions. Functional Anatomy Explained: Get a practical definition and real-world application of functional anatomy, including concentric, eccentric, and isometric contractions. Medial & Lateral Hamstrings: The “semi-sisters” vs. biceps femoris, plus easy mnemonics for remembering anatomy. Common Imbalances & Corrections: Hear how to spot and correct overactive lateral hamstrings (biceps femoris) and underactive medial hamstrings using targeted corrective exercises. Practical Fitness Tips: Learn Rick’s “diamond curls” technique and active hamstring stretches to address muscle imbalances and improve knee stability. Fun Etymology & Anatomy Facts: Enjoy Rick’s memorable stories, easy visuals, and clear explanations to make anatomy stick. Why Watch? Perfect for NASM students, CPTs, CES specialists, and fitness enthusiasts. Boosts your understanding of anatomy for safer, smarter workouts. Learn corrective exercise strategies for better client outcomes. Practical tips you can use immediately in your training or teaching. Hamstring etymology and history Muscle origins and insertions with visual mnemonics Joint actions: what hamstrings do and stabilize Corrective exercise application: step-by-step protocols Real-life stories for memorable learning Chapters & HighlightsIf you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
    続きを読む 一部表示
    23 分
  • Strain vs. Sprain: Key Differences Explained

    Strain vs. Sprain: Key Differences Explained
    2026/02/10
    Do you know the real difference between a sprain and a strain? 🦵💥 On this episode of the NASM CPT Podcast, Rick Richey dives deep into the world of common injuries that every fitness professional—and gym-goer—should understand. Here’s what you’ll learn: · The clear definition of sprains vs strains · Which tissues are involved (ligament vs muscle) · Real-world stories from Rick’s martial arts & acrobatics days · The three grades of injury severity for both sprains and strains · Where (and why) these injuries most commonly occur, from ankles and knees to hamstrings and groin · Emergency protocols (like RICE and NSAIDs) for acute injuries · Tips on prevention: warm-ups, progressive strength training, and proper technique · How not warming up led to Rick’s memorable MCL and meniscus tear Whether you’re a certified personal trainer, a coach, or someone on the road to recovery, this episode is packed with practical advice and evidence-based recommendations to keep you healthy, strong, and moving forward. Why watch? If you want to KEEP TRAINING SMART, avoid the most common mistakes, and coach your clients confidently through injury risks—don’t miss this episode. Rick mixes expert-level insights with fun (and sometimes painful!) personal stories to keep you entertained and informed. 👍 Like, comment, and subscribe for more evidence-based fitness breakdowns! 🔔 Turn on notifications so you never miss an episode!#NASM #PersonalTrainer #FitnessPodcast #Sprains #Strains #InjuryPrevention #RickRichey #CPT #FitnessTips #SportsMedicine #WarmUp #StrengthTraining If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
    続きを読む 一部表示
    25 分
まだレビューはありません