『The NASM-CPT Podcast With Rick Richey』のカバーアート

The NASM-CPT Podcast With Rick Richey

The NASM-CPT Podcast With Rick Richey

著者： NASM Podcast Network
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.NASM Podcast Network エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Top 10 Ways to Keep Fitness Clients from Leaving

    Top 10 Ways to Keep Fitness Clients from Leaving
    2026/04/21
    Are your personal training clients dropping off? Want to boost retention, deliver more value, and become the trainer everyone raves about? In this episode of the “NASM CPT Podcast,” host Rick Richey — award-winning personal trainer and industry leader — reveals his Top 10 Strategies to Keep Clients from Leaving. 🏆 What You’ll Learn: · The REAL reasons clients leave (and what you can do to prevent it) · Proven communication techniques to build trust and loyalty · How to use client surveys for honest, actionable feedback · Creating value that justifies your pricing · The importance of professionalism and boundaries in every session · Powerful follow-up habits that foster long-term relationships · Why letting a client go (at the right time) can actually strengthen your business 🔥 Whether you’re new to personal training or a seasoned fitness pro, these strategies will help you: · Increase client lifetime value · Grow your referral base · Enhance your reputation as a results-driven, client-focused trainer If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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    27 分
  • Are You Eating Enough Protein to Actually Build Muscle?

    Are You Eating Enough Protein to Actually Build Muscle?
    2026/04/14
    Are you struggling to build muscle or lose weight? Wondering how much protein you really need to see results? On this award-winning episode of the “NASM CPT Podcast,” Rick Richey dives deep into the science of protein intake for muscle growth, bodybuilding, and effective weight loss! 🎙️ Episode Highlights: · NEW vs OLD RDA guidelines: What’s changed and why it matters for muscle builders · How much protein do you need to build muscle? · The truth about protein timing and the anabolic window · Whey protein vs collagen: Which is superior for muscle gain? · Essential amino acids & leucine: The KEY to unlocking muscle protein synthesis · Protein’s role in appetite control and the thermic effect of food for fat loss · Common myths debunked: Is high protein bad for your kidneys?📊 Featuring Real Science & Practical Advice: · How to hit your protein target—meal ideas & supplementation tips · When more protein won’t help (hint: if you’re not training) · Why increased protein intake helps preserve lean muscle while losing fat 🔑 Perfect For: · Personal trainers · Bodybuilders & athletes · Anyone wanting real results in the gym · Fitness enthusiasts curious about nutrition science If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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    28 分
  • Calf Anatomy and Function for Fitness Trainers

    Calf Anatomy and Function for Fitness Trainers
    2026/04/07
    Unlock the secrets behind your lower leg muscles! In this episode of the “NASM CPT Podcast,” award-winning trainer and host Rick Richey dives deep into the anatomy and function of the calves — exploring why these muscles are sometimes called the "second heart" and revealing how they impact your movement, performance, and overall health. What you'll learn: · Calf muscle etymology: Discover the fascinating origins of the words "calf," "gastrocnemius," and "soleus." · Muscle anatomy breakdown: Understand the structure, origins, and insertions of the gastrocnemius and soleus, and how they form the powerful triceps surae. · Joint actions & biomechanics: Find out how the calves play crucial roles in knee flexion, plantar flexion at the ankle, running, and explosive athletic movements .· Best exercises for calves: Learn which calf exercises target each muscle — from standing and seated calf raises to squats — and why they're essential for strength and function .· Calves: Your "second heart": Discover how regular calf activation aids circulation, fights blood pooling, prevents swelling, and reduces health risks during long periods of sitting or travel. · Sport performance tips: Improve speed and turnover with simple cues and optimization techniques for runners and athletes.Why watch this episode? · Supercharge your fitness knowledge with insights from Rick Richey, NASM industry leader and Gold Marcom award-winning podcast host. · Upgrade your training techniques with actionable advice to keep your clients (and yourself) thriving. · Perfect for personal trainers, athletes, runners, and everyone curious about functional anatomy! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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    23 分
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