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The Music of a Well-Played Life is an intimate, story-driven podcast by musician Oneida James.
Through personal stories and thoughtful reflection, the podcast opens a quiet space to listen... to a life shaped by music, age, love, sacrifice, and becoming. Each episode invites the listener into a shared dialogue about the choices we make, the moments that change us, and the discernment it takes to live honestly and fully.
This is not a lecture or a manifesto.
It’s a conversation.
00:00 intro
01:45 Part 1- About this safe space
03:14 Part 2- StoryTime, "R" and the Ring
10:08 Part 3- The Ring and things changed
12:45 Part 4- What happened?
15:08 Part 5- Time for A change
20:29 Part 6- The Long Road
21:56 Part 7- Not the beginning - Bonus

You’re welcome to listen, to reflect privately, or — if something resonates — to participate by sharing your thoughts, questions, or experiences. Some episodes may invite responses, others may simply offer companionship and perspective.
The stories are human, reflective, and quietly entertaining, created for those who enjoy listening deeply and engaging with life as it unfolds.
If this episode meets you somewhere familiar, you’re invited to stay — and to join the conversation in whatever way feels right to you.
Reflection
What did this story bring up for you? Is there a moment, decision, or feeling that stayed with you after listening?
Join the Conversation
If you’d like to respond, you’re welcome to share your thoughts in the comments or wherever you listen. You’re also welcome to simply listen and reflect in your own time.
New episodes of The Music of a Well-Played Life are released bi-weekly.
Thank you for being here.
— Oneida
Stay Connected
If this episode resonated with you, you’re welcome to like, comment, or share.
More about the podcast and my work: https://www.oneidajames.com
Instagram: @nedacjr
Facebook: https://www.facebook.com/OneidaJamesGroove
New episodes are released regularly — you’re always welcome to return, or simply sit with what you heard.

Support the show

Reflection
What did this story bring up for you? Is there a moment, decision, or feeling that stayed with you after listening?

Join the Conversation
If you’d like to respond, you’re welcome to share your thoughts in the comments or wherever you listen. You’re also welcome to simply listen and reflect in your own time.

New episodes of The Music of a Well-Played Life are released bi-weekly.

Thank you for being here.

— Oneida