Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE

After a few months off from the podcast to host our Live Nourish program to support mums in our in-depth, deeply supportive container we are back! This week on The Mum Debrief, we’re exploring the often-overlooked emotional transition into motherhood known as matrescence. I'm joined by the wonderful Claudia from @weareminimondo, a fellow mum and advocate for maternal wellbeing and identity support through early motherhood.

We talk about the identity shifts that happen when you become a mother, why so many mums feel lost or invisible, and how we can begin to honour the messy, beautiful evolution of becoming someone new.

If you’ve ever wondered, “Who even am I now?” - this episode is for you.

We also share gentle tools to support your nervous system, emotional wellbeing, and self-connection, even during the wildest seasons of motherhood.

And if you’re looking for deeper support, The Calm Mum Formula is now available on a Pay-What-Feels-Right-To-You basis. It’s our signature course on stress relief and regulation for mums - because you deserve to feel calm, grounded, and connected to yourself again.

Sign up HERE

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

Join the FREE Nourish Masterclass with Holly on February 4th 7pm GMT HERE

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE

This week on The Mum Debrief, we’re bringing back one of your favourite episodes: 3 Tips for Improving Your Wellbeing as a Mum. In this replay, I share simple yet powerful ways to prioritise yourself amidst the chaos of motherhood—without guilt or overwhelm. Whether it’s small changes to your daily routine, finding moments of calm, or shifting your mindset, these tips will leave you feeling lighter and more energised. And if you’re ready to go even deeper, join my FREE Nourish Masterclass on February 4th, where I’ll teach you how to break the stress cycle, release mum guilt, and truly nourish your body and mind.

Sign up HERE

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

Join the FREE Nourish Masterclass with Holly on February 4th 7pm GMT HERE

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE

Do you feel like you’re never doing enough as a mum? The pressure to be perfect, patient, and present can leave so many of us stuck in a cycle of mum guilt. In this episode of The Mum Debrief, we’re tackling this heavy emotional burden and uncovering why guilt shows up so often in motherhood.

We’ll explore how guilt holds you back, why taking care of yourself isn’t selfish, and how letting go of guilt can transform the way you show up for yourself and your family. Packed with practical tools, this episode is your guide to breaking free from guilt and embracing a more empowered, balanced version of motherhood.

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

Hosted on Acast. See acast.com/privacy for more information.