The Much Better You - Episode 31 - Meditation For Sceptics
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The Much Better You - Episode 31 - Meditation For Sceptics
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Welcome to Episode 31 of The Much Better You!
If, like I used to, you have no idea what the hell meditation is, what the associated benefits are, or you simply believe it's all just flimsy fluffy wishy washy nonsense for green smoothie chugging chumps, this episode is for you!
Learn why I was wrong, what the common misconceptions are, how to actually do it (it's bloody easy!) and what remarkable wellbeing advantages it has to offer!
Find somewhere quiet to listen, hit play and build your emotional resilience levels!
Chop chop. The Much Better You is waiting...
(Warning - relative to you, your friends will seem like stress-headed losers!)
Episode music 'I Don't Know Why (piano)' and 'SHWN 5' by RomanoIsSolo.
Enjoy!
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