Show Notes:

1. How Do We Use Heart Rate Monitors At MBSC?

• We encourage all clients to use MyZone Heart Rate Monitoring.

• Primarily to monitor resting HR, prescribe rest and screen for possible health issues.

  • Resting HR - Elevated resting HR directly correlates with all-cause mortality independent of physical fitness (Goal: under 100% os MAS are the most effective way to improve aerobic power.

  • Specifically, intensity of 120% of MAS was determined to be the best single speed for short intervals to improve MAS

  • We use a set time trial or a set distance test on the airdyne or assault bike.

    • 5-6 min time trial

    • 2 mile time trial on Assault bike (most will fall in between 4-7 minutes)

  • Modified Coopers Test YouTube Video

  • MAS speed chart link

  • Do the test on yourself before you have other people to do it!

  Book Club recommendation:

  • Kevin: Business Adventures : Twelve Classic Tales from the World of Wall Street by John Brooks

  • Brendon: How bad do you want it: Mastering the Psychology of Mind over Muscle by Matt Fitzgerald

  • All References mentioned in Podcast

Justin has 15 years experience, specializing in Personal Training and Sport Performance. He focuses his training on creating programs that improve performance and reduce the risk of injury. Justin has worked with clients from 8 – 73.  He is a 2 Time Amazon best-selling author with Be Great Today and High-Performance Nutrition for High School Athletes. Justin commits his life to coaching each client to BE GREAT. Movement Fitness was born out of his passion to make each person who walks in the door the very best version of themselves.

Justin recently released "High Performance Nutrition For High School Athletes": https://a.co/d/cJR0jGN

In this podcast, we discuss everything from developing a "Champion Mindset" to enabling behavior change to protein and hydration.

At the end, we take some questions from the live audience, including a great one specifically about Protein intake and Osteoporosis.

The Relationship between Prevalence of Osteoporosis and Proportion of Daily Protein Intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3560339/

Watch on YouTube: https://youtu.be/PS1xxd2urfU

Jenny Gusella is the co-owner of Magnitude Strength & Power, a strength & conditioning facility in Norwell, Massachusetts. Prior to opening Magnitude in November 2021, Jenny spent three years training adult and youth clients out of her home gym in her garage as well as traveling to fields and practice facilities for speed clinics. Jenny's career began in public relations, where she represented companies from RSA Security to Jelly Belly to Stop & Shop Supermarkets. She graduated in 2011 from Bates College with a degree in Philosophy, and was a 400 meter runner on the Women's Track Team. During her track career, Jenny learned the importance of strength and power training for athletic development. She was taught to train via the Mike Boyle Strength & Conditioning style from her freshman year of high school and hasn't stopped since!

Book Recommendations:

Jenny: "The Busy Trap" - Tim Kreider (Article)

https://archive.nytimes.com/opinionator.blogs.nytimes.com/2012/06/30/the-busy-trap/

Kevin: "How To Fail At Almost Everything And Still Win Big" - Scott Adams

https://www.amazon.com/How-Fail-Almost-Everything-Still/dp/1591847745/ref=asc_df_1591847745/?tag=hyprod-20&linkCode=df0&hvadid=312061076565&hvpos=&hvnetw=g&hvrand=12285696787934578127&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9002018&hvtargid=pla-434105675270&psc=1&tag=&ref=&adgrpid=62837065140&hvpone=&hvptwo=&hvadid=312061076565&hvpos=&hvnetw=g&hvrand=12285696787934578127&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9002018&hvtargid=pla-434105675270