In this episode, I reflected on my year and shared the lessons learned. 

The two charities I mentioned are Palestine Children Relief Fund and Gaza Emergency Appeal.

Just in case you are unaware of it, I have an instagram page where I post motivational content and other good stuff. I am also on Linkedin too!

If you like this podcast, feel free to rate it or leave a feedback. Thanks for the love and the support!

In this episode, I was joined by Willene Freddy.  Willene is a Life Coach & Mentor for STEM professionals as well as an Enneagram & EQ practitioner. In this episode, we talked about her mental journey, living with ADHD, raising kids who are on the spectrum and how she battled depression at different stages of her life. We also talked about how to manage one's emotions and practice more self-love.

Just in case you are unaware of it, I have an instagram page where I post motivational content and other good stuff. I am also on Linkedin too!

If you want to follow her  on Linkedin, click HERE!

If you like this podcast, feel free to rate it or leave a feedback. Thanks for the love and the support!

In this episode, I was joined by Habib Fanny.  Habib is a medical director of the Oregon Rehabilitation Center at PeaceHealth. He was born and raised in Ivory Coast and moved to the United States as a teenager.  We talked about his mental journey and how her battled depression at two crucial stages of his life.
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Just in case you are unaware of it, I have an instagram page where I post motivational content and other good stuff. I am also on Linkedin too!

If you want to follow him  on Linkedin, click HERE!

If you like this podcast, feel free to rate it or leave a feedback. Thanks for the love and the support!