『EP.051 | The Most Triggering Time Of the Year | Holiday Survival 2024』のカバーアート

EP.051 | The Most Triggering Time Of the Year | Holiday Survival 2024

EP.051 | The Most Triggering Time Of the Year | Holiday Survival 2024

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa reflects on the increase of triggers and hoovering attempts that come with the Holiday Season. Raysa also offers tools and resources to help navigate this triggering season of the year.References (this podcast is not sponsored by any of the individuals or resources linked below).Last year’s Survival Guide - Hello Trauma Brain’s Surviving the Holidays with the Grinch and Holiday Survival Guide 2023|A Movie Illustration|EP.018 https://youtu.be/D7S2nFUz3g0Gabriel Marchand’s website - https://www.gabrielmarchandtherapy.com/Patrick Teahan, LICSW’s video “How to Get Your $H*T Together” - https://www.youtube.com/watch?v=u3v3LSdEB6cKlaus film - https://www.netflix.com/title/80183187That Christmas - https://www.netflix.com/title/81309564Jack Antonoff and Bleachers song “Merry Christmas, Please Don’t Call” (Official Music Video) https://www.youtube.com/watch?v=aBpYk9vuneERaysa singing “Merry Christmas, Please Don’t Call” - https://www.instagram.com/p/DDIpmvhM7is/A Nonsense Christmas with Sabrina Carpenter - https://www.netflix.com/title/81912861Patrick Teahan, LICSW’s website - https://www.patrickteahantherapy.com/Dr. Ramani Durvasula’s website - https://doctor-ramani.com/Dr. Ingrid Clayton’s website - https://www.ingridclayton.com/Whitney Goodman, LMFT’s website - https://sitwithwhit.com/Calling Home with Whitney Goodman, LMFT Podcast - https://open.spotify.com/show/6BdS2T7ItFPEFTIo0ePxI4?si=7cf28cc845e5447cHealing and CPTSD Community and Hub - https://healingandcptsd.myflodesk.com/linksCasey Smith’s It’s Not Normal podcast “My First No Contact Christmas” EP.09 - https://open.spotify.com/episode/5wZEq4oxANPhH9v9OYTyTq?si=3bfb8748ddc84c16Dr. Hoefliger’s Instagram post on gift for inner child - https://www.instagram.com/reel/DDpbpwxSfse/?igsh=MXBtOTF0cTlpbTVodQ==Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: hellotraumabrain@gmail.comDISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.
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