In this episode of Pod on the Run, Ross and Petar kick things off by setting the pace with updates from the local endurance scene. They touch on highlights from the Butte College Cross Country team’s recent performance at the State Preview, where both the men’s and women’s teams did well - an exciting glimpse into the Roadrunners’ momentum. They also celebrate Logan’s epic finish at UTMB, where he battled blizzard conditions and still crossed the line ahead of hundreds of international competitors. The hosts then shift gears to the Fleet Feet Trail Training Program, where the energy is high and the turnout even higher. With shoutouts to coaches and standout runners like Nimei, Neil, and Joel, the vibe is strong heading into the Fall Trail Classic Half-Marathon on October 19.

Then comes today’s guest: Manny—a barefoot runner, business coach, and community catalyst whose story stretches from Costa Rica to Bidwell Park. Manny shares reflections from his time living in Central America, the lessons that shaped his mindset, and how that chapter continues to influence his approach to coaching and endurance. His passion for strength training, his roots in personal training, and the story of meeting his wife at the gym all add depth to his journey.

From barefoot marathons to running with his dog Oaks, Manny brings a soulful, grounded perspective to the endurance world. He opens up about his “why,” the craziest races he’s run, and how he blends business coaching with the athlete’s mindset to help others build stamina - in life and leadership.

The episode wraps with rapid-fire reflections, a look at what’s next for Manny, and a sparkling send-off that celebrates the Bidwell Run Club and the post-run beverage crew. Whether you’re chasing Boston dreams, building a business, or just vibing with your local trail tribe, this episode is packed with heart, hustle, and hydration.