『The Mon Kinloch Podcast』のカバーアート

The Mon Kinloch Podcast

The Mon Kinloch Podcast

著者： Mon Kinloch
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Welcome to The Mon Kinloch Podcast! Join me, your host Mon Kinloch, as we dive deep into all things holistic health, soul purpose, relationships, and everything in between. As a women’s holistic health coach, my mission is to help you reconnect with your body and your soul, and with those parts of you that may have been lost to stress, overwhelm, or self-preservation. I guide women, like you, to heal your relationship with your body and your soul, so you can make aligned, informed, and soul-led decisions from a place of empowerment and self-connection.


This podcast is a safe space where vulnerability and honesty are celebrated, and where it is ok to embrace the messy and the uncertain. Ultimately, I am here to remind you that you are so incredibly powerful, and that you DO have the power, right now, to take charge of your life, your health, your body, and your future. Visit https://www.monkinloch.com to view my coaching programs, products, and blog, and follow me on Instagram at @mon.kinloch.


Mon xx

Hosted on Acast. See acast.com/privacy for more information.

Monica Kinloch スピリチュアリティ マネジメント・リーダーシップ リーダーシップ 経済学 衛生・健康的な生活
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  • 7. Who are you as you uplevel and heal in relationships?

    7. Who are you as you uplevel and heal in relationships?
    2025/02/24

    Welcome to episode 7 of the Mon Kinloch Podcast!


    This episode is a personal one, touching on some very recent life lessons on all things relationships and relating to others, intuition, healing and uplevelling from previous wounding, sexuality, shame, and what it means to be a woman.


    It's been a while since I have released a podcast, so this episode feels fitting - A little insight into my life of late and my most recent wisdom and teachings.


    Throughout the episode I touch on:


    • The ups and downs that are often involved in healing and navigating wounding
    • The messiness that can exist as you are finding your feet as a new and uplevelled version of self
    • What sexuality means as a woman, and how this can be messy too
    • The slippery slope that can occur when you don't listen to your intuition
    • The benefits of hindsight and how it acts as a powerful teacher
    • Societal programming of shame around single women in their 30s


    This is definitely a juicy episode, and I can't wait for you to hear it!

    Mon xx


    ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


    • Current coaching offers, digital products, and blog: www.monkinloch.com


    • Instagram: @mon.kinloch_coach


    • TikTok: @monkinloch


    • Spotify playlists: Mon Kinloch

    Hosted on Acast. See acast.com/privacy for more information.
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    26 分
  • 6. You Can't Suppress Yourself to Healthy

    6. You Can't Suppress Yourself to Healthy
    2023/09/25

    Welcome to episode 6 of the Mon Kinloch Podcast!


    This episode dives into the difference between taking measures to suppress your symptoms, vs allowing your body to heal from the inside out.


    On the one hand, you are removing the specific aggravating symptom, yes, but what is REALLY actually happening INSIDE your body when you do that? What are the longer-term ramifications of doing thing this way?


    Throughout the episode I touch on:

    - What has been going on in my life over my half year hiatus;

    - My skin journey (adult acne, specifically) and why I sought a second and third opinion after seeing a dermatologist;

    - When should you treat the symptoms VS when should you treat the 'issue' from the inside out;

    - The healing crisis; and

    - Are you really 'fixing an issue' when you treat the symptoms, not the cause?


    I can't wait for you to hear this!

    Mon xx


    ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


    • Current coaching offers, digital products, and blog: www.monkinloch.com


    • Instagram: @mon.kinloch_coach


    • TikTok: @monkinloch


    • Spotify playlists: Mon Kinloch

    Hosted on Acast. See acast.com/privacy for more information.
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    34 分
  • 5. How I stay so consistent with nutrition and exercise (fatigue and gut flareups edition)

    5. How I stay so consistent with nutrition and exercise (fatigue and gut flareups edition)
    2023/04/22

    Welcome to episode 5 of the Mon Kinloch Podcast!


    This episode is about all things consistency with healthy habits, specifically how I maintain consistent with my nutrition and exercise.


    This is probably the part about my life that inspires and motivates people the most! It is something I receive comments about constantly.


    Within this episode I chat about how I:


    - Approach nutrition and exercise/fitness as a long-term lifestyle rather than a quick fix or a short-term solution to a quick goal

    - Align my nutrition and exercise/fitness choices to my core values

    - Sync my nutrition and exercise/fitness to my menstrual cycle

    - Approach nutrition and exercise while experiencing chronic gut issues (IBS) and manage my energy with burnout and fatigue

    - Get back on the health/wellness bandwagon after I have ‘fallen off the horse’


    My intention with this episode is to really make it clear that living a lifestyle where health, nutrition and wellness are a priority is EASY, DOABLE, and absolutely does not need to take over your life.


    Thank you so much for being here on this journey with me, and I am SO excited to continue and grow and connect with you on such a beautiful and deep level, within this space!


    I can't wait for you to hear this!

    Mon xx


    ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


    • Current coaching offers, digital products, and blog: www.monkinloch.com


    • Instagram: @mon.kinloch_coach


    • TikTok: @monkinloch


    • Spotify playlists: Mon Kinloch

    Hosted on Acast. See acast.com/privacy for more information.
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    38 分
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