エピソード

  • Proud to Be a Human
    2026/06/30

    In this episode, we chat about what it actually feels like to come home after time abroad (hint: air conditioning has never felt so good), a wild pickpocketing incident in Rome that took an unexpected turn, and why a cold Diet Coke is genuinely one of America's greatest gifts to the world.
    We also get into why World Cup social media has been one of the most surprisingly feel-good corners of the internet lately, what it looks like to teach kids real gratitude without dismissing hard things, and why choosing a good attitude, even when it's hard, is always worth it. Plus, we're making Chatbooks a real habit now, because the memories are happening whether you're documenting them or not.

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    21 分
  • Are We Health Maxxing Too Hard? with Rikki!
    2026/06/23

    In this episode, Julie and Sarah are joined by podcaster OG and sister to Vanessa, Erika Anderson. They discuss why we should all have vices and why motherhood especially requires us to sometimes just simply chill. They discuss the trend of "health maxxing" and why that isn't sustainable over a lifetime. And sometimes it's okay to just endulge every once in a while.

    Get started on your Chatbooks today!

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    27 分
  • Forced Family Fun Isn't Always Fun
    2026/06/02

    On The MomForce Podcast this week, the ladies talk about how family fun sometimes has to be orchestrated and it's not always fun. Sometimes we simply have to do things out of obligation. And sometimes we have to keep fighting for it, because as Julie says, "when my kids are having fun, I'm having fun." Plus, Sarah shares her life's motto: if it isn't a good time, it's a good story.

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    21 分
  • The MomForce Does 200 Episodes!
    2026/05/26

    We are SO GLAD if you've been around with us since the beginning! Happy 200! In this episode, Vanessa, Sarah, and Julie discuss how they'll reward themselves after making it through May. They also romanticize a simple summer. One where you don't have to do too much to still have a good time. It's the little moments like jumping on the trampoline, going out with the kids to the gas station, and finding your favorite local spots. It's an episode to really feel a lot less mom guilt and a lot more relief of pressure.

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    23 分
  • We'll Get Through It, Right?
    2026/05/19

    Not to bring the mood down, but we can't always be positive! This week, Sarah and Vanessa start the podcast off with just a little wallowing, because what's motherhood and womanhood without a little time to complain about it? And in a crazy twist, Julie is there to bring up the mood! She gives some hard, but helpful advice: sometimes you actually might need to be doing more. We know, sounds crazy. And of course, it's not a message of running yourself ragged, but instead a message of simply "it's okay to not always have to face your problems."

    This episode has it all: conversations about having roommates in your adulthood, Harry Jowsey, marraige advice, and tips on going on a humanitarian trip with teenage kids!

    Get started with your Monthbooks today!

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    26 分
  • In Praise of the Eldest Daughters
    2026/05/12

    Julie and Sarah, who are the two youngest daughters, are coming into the episode today to sing the praises of their older sisters, while also picking a few bones because, hey, they're still the babies. Vanessa, the eldest of TWELVE children and FIVE sisters shares in her wisdom, and in true eldest daughter fashion claims that it was a "privilege" to be an older sister to younger sisters. Sarah and Julie lament that eldest sisters never got to have older sisters to rely on.

    What would we do without the older sisters of the world?

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    25 分
  • Logging Off and Playing Mahjong
    2026/05/05

    In this episode, the ladies celebrate how learning Mahjong has become an intentional ritual that has helped them log off and put their phones away. The intentional, forced slow down has reminded us that we're all craving community and connectedness, and that we have to be disciplined in order to achieve this.

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    26 分
  • Working on Emotional Regulation
    2026/04/28

    Vanessa opens the episode with a story about Rudy—the dog she was watching for her son—and the unexpected lesson he taught her: sometimes we misjudge others until we take the time to truly understand them. From there, the conversation explores the shame many women carry around emotional regulation, especially in early motherhood, and what it looks like to grow through it with more awareness and compassion.

    They also dive into the weight of big life decisions—like whether to stay home or return to work—and how choosing what's right for your unique circumstances, even when it's hard, can ultimately help you show up as a better, more grounded mom.

    Get started on your Chatbooks today!

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    24 分