Motherhood isn’t meant to be done alone or performed for approval.

In this episode, Vanessa Spinarsky, Carrie Parker, and Alyssa Trittler pull back the curtain on the Mama Healing Hub - a therapist-led space designed for mothers who are tired of performing, fixing, and holding it all together.

They talk about how their drop-in sessions are built around real-life motherhood . From art therapy you can join in your pajamas, to coffee talks that feel more like sitting at a kitchen table than being in a “program,” the Hub is designed to meet moms where they actually are.

The hosts share how they choose guest speakers, why relatability matters more than credentials, and how community, not content, is the real medicine.

This conversation is an invitation into a space where mothers don’t have to show up polished, productive, or put-together...just present.

If you want a place to actually land the Mama Healing Hub is our therapist-led community for mothers who want support without pressure, performance, or perfection.

Inside the Hub, you’ll find:

• Live drop-ins you can join from anywhere

• Art therapy sessions, coffee talks, and guest speakers who feel human—not polished

• A space where you can show up exactly as you are

Join us here:
👉 https://www.themamahealinghub.com/plans/1441545?bundle_token=9c02f21e29a58c520f010f3930cba2bd&utm_source=manual

Use code PODCAST for 25% off your membership.