In this deeply personal episode, I’ve finally had my reckoning with weight, health and what it really means to take care of myself.

We talk about the stigma around GLP-1 Medications, the fear of being judged, and what it really means to ask for help with your health. Plus cycle breaking as a real mom and the importance of self care in motherhood.

From childhood experiences with being labeled “the chubby girl,” to dieting at a young age, to navigating BMI standards, postpartum body changes, and therapy, this is the full, honest story.

Plus, in this week’s Just Because Moment: a fun and whimsical spring recipe for lilac shortbread cookies inspired by @blackforager 🌸 to bring a little whimsy in motherhood.

Links Mentioned This Episode:

Lilac Shortbread Cookies by Baking for Friends

Lilac Sugar by Baking for Friends

Want to keep the conversation going?

Write in with your thoughts, questions, or your own Just Because Moment! I’d love to celebrate it and give you a shoutout in a future episode. You can email me anytime at ⁠⁠⁠⁠⁠thejustbecausediaries@gmail.com⁠⁠⁠⁠⁠.

Follow along on Instagram for more Just Because fun!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheJustBecauesDiaries⁠⁠⁠⁠

Episode topics include: GLP-1, tirzepatide, weight loss journey, body image, diet culture, postpartum weight, motherhood stories, real motherhood, whimsy in motherhood, mom life